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Eat Less Than 2. 00. Calories a Day. Optional: Use the weight loss calculator to see exactly how many calories you need to eat to lose weight. Remember: Eat anything you want because losing weight is based. How Many calories you eat and not WHAT you eat. Eat Whenever You Want. Drink 1 Liter of Water per day. Track Your Calories. Track your calories with one of the tools here. Lower your calorie intake by 1. Use our cheap 1 week diet plans to help you diet on a budget. Our cheap diet plan contains budget recipes for a 1 week menu. Ideal Indian Diet Plan for Weight Loss: The Indian diet plan for weight loss should be designed keeping in mind the calorie requirements of an individual. Click Here To Visit The Official 3 Week Diet Website. What Is This 3 Week Diet System All About? As the name of the diet already describes it, this. This plan follows the American Diabetes Association guidelines for carbohydrates and fat. The menu is designed to help you lose weight, manage. 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I finished the diet on. Saturday and stepped on the scale today and had lost. Now I have incorporated most of the. I use to. I work. Dee, Indiana. I’ve tried everything. But whenever I was. I felt. like I was starving myself (and that’s not healthy). After using your diet, I realized that the. I was hungry all the time was because I was. Not only did you help. I’ve been trying to lose for the. I’ve kept it off for 6 months. Thanks. James. Brenda, UKThank you, thank you, you’ve changed my life and. Too bad I didn’t know about this sooner. After I completed. I lost. I’m still following your program. I’m happy. to say I lost a total of 2. My. wife thanks you too! It worked like you said. I still can’t believe it, I lost 1. HA! Cheers! Sue, UKI’ve tried other diets, but none of them have. Atkins, South Beach, they never. However. after being fortunate enough to diet with 1. I have been. able to meet my goals and I feel GREAT while doing. Thanks! Carey, Seattle. I just finished up the four day plan. It was just. what I needed to get me back into my healthy eating. I lost. about 1. 6lbs, this was just perfect. What a. wonderful gift you are sharing. Take care. Andre, USAHi James, It’s the morning after the diet. I lost 1. 8lbs. and I feel great, better than I have. Thank you so much for this diet!! Terry , Ohio. Hi, my name is Benita; I just had to email you to. I am for your program. Like so many. others, I have tried everything (literally!!) I was. I still decided to try the. All I. can say is it works, absolutely. Thanks! Benita, USAThis is Jenny again, I never thought I would lose. I did lose 1. 5. 5. Thank You So Much. Jenny, UKHi James, Thank you very much. I can’t believe. what your diet has done for me. I gained 6. 0 pounds. I have been trying to loose weight. Weight Watchers, LA Weight loss. Atkins, South Beach in addition to numerous kinds of. I wish that I had 1/3 of the money I’ve. I was so. desperate that I didn’t hesitate to spend the $2. I thought, “oh well, I have tried. I lost 2. 1. lbs, my joint pain 1. Since your diet, I no longer feel. I haven’t been to bed. It’s. amazing!! The best thing is I could not believe it. I didn’t think I would get an answer at all. You are a wonderful. Kathy, USAHello, I am not a person that had a lot to lose. I had bought. pills and spent all kinds of money trying to find. So I now. take my hat off too you this is incredible!!!!!!!!!! You are. very real and James this really works” I am staying. I know how to eat right’ because of this. Thank you so much I hope many buy your diet. Prinny, USAThanks for the input. A total of 1. 7 pounds – not bad at all. I will continue to on the plan to lose more. Thanks Again. Daniela. USAJames, I was skeptical about the 1. I have already lost 2. Thanks. Mark, Canada I just wanted to tell you I really can’t believe. I’ve lost in 4days. I’ve lost. 1. 7lbs I will be honest with you I. I lost 4. 1lbs since I started a. Thanks so much you have changed. I think about eating! Joseph, CAYes! I’ve wanted to lose my. After having my first baby 6 months. I lost 1. 6 lbs with your diet. Thank you so much. Now that I’m back to my old self. I just wanted to lose that last 1. Thank again for your. I can’t tell you enough how good it feels. Lisa, Michiganan. Hey, I told you I would let you know my results. I. lost 1. 3 lbs in 4 days. Anna, UKORDER 1. 8in. WITH CONFIDENCE! I am sure you are asking the. Can I really lose weight fast in only 4. If you can follow a. SIMPLE DIET for. ONLY 4 DAYS. Day- to- Day, Step- by- Step, Meal- to- Meal Guide. Than my. Answer is YES! It really is as easy and simple as. If you are not satisfied with your. Lose 1. 8lbs in. 4 days” weight loss plan, I will. Day full money back. My Guarantee is designed so you have plenty. I teach you. in my program without any risk on your part. If. you don’t reap the great benefits from this. 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The teens were monitored from 1. For example, only 0. And beyond the age of 1. From CSU's Source. Those who did attend college were slightly more active than those who didn't, and of the college students, those living off campus exercised less than on- campus residents. Something needs to be done to push them. And, of course, many teens are addicted to a diet of unhealthy, poisonous junk foods. Whatever the reasons, our kids are becoming fatter and less healthy, and the resulting cost to society is great – the yearly healthcare cost of obesity- related illness in the U. S. Raising healthy kids is largely the responsibility of parents, but more and more, it seems, parents are too busy themselves simply trying to make ends meet to set a good example for their children and encourage them to adopt healthy, active lifestyles. There are no easy solutions, but everyone seems to agree that something must be done or else we will simply become a nation full of couch potatoes. One of the main problems about weight loss and diets that special guest Dr. Joel Fuhrman points out is that dieters diet themselves into gaining weight by starving. Sources: Consumer. Health. Day. com. Source. Colo. State. Pediatrics. AAPPublications. Healthy. Communities. Healthy. Future. org. Science. Natural. Foods High in Vitamin DAlthough we can find many foods in the supermarket that have been fortified with a synthetic form of vitamin D, there are only a select number of foods that naturally contain vitamin D. Normally, the human body makes its own vitamin D; exposure to sunlight is the catalyst for the synthesis of this hormone in the skin. But today, many people spend countless hours indoors, and exposure to the sun is limited. This fact may be a root cause of many ailments, including a depressed mood and weak bones. With age, bones can become weak and thin. Vitamin D is one nutrient in particular that supports normal bone density and strength. When I need a little extra vitamin D, I consume Shiitake mushrooms or take a vitamin D supplement. I recommend Global Healing Center. This premium vitamin D supplement is all- natural, vegan, and GMO- free. Because I have received so many requests for other sources of vitamin D, I decided to post the following non- vegan food sources. I must say, however, that I do recommend a meatless diet for optimum health. The Top Foods Containing Vitamin D1. Shiitake and Button Mushrooms. Dried shiitake mushrooms are high in vitamin D. Mackerel. A 3- ounce portion of this omega- 3- rich fish will give you 9. D. Sockeye Salmon. A small 3- ounce portion of cooked salmon will give you 9. D. Herring. Herring are high in vitamin D because they thrive on plankton, which is a hearty source of vitamin D. Sardines. Sardines are one of the best dietary sources of vitamin D. Last fall, a groundbreaking study showed that mice on a high-fat diet supplemented with resveratrol, a substance found in the skin of grapes, had. 10 Critical Ketogenic Diet Tips A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the. Search Harvard Health Publications. What can we help you find? Enter search terms and tap the Search button. Both articles and products will be searched. Primary Prevention of Coronary Heart Disease in Women through Diet and Lifestyle. Stampfer, M.D., Frank B. One small tin can of sardines will provide you with approximately 1. These tiny canned fish are also a great source of vitamin B- 1. Catfish. Catfish are a freshwater fish that have a habit of feeding on minuscule organisms that use sunlight to produce vitamin D. Remember, oily fish can also provide the body with . Cod Liver Oil. If you can stomach the strong aroma, this oil is super- rich in vitamin D. Just a teaspoon offers 1. D needs. Incorporating this oil into your diet will promote strong, healthy bones. Some medical experts recommend taking vitamin D to improve brain function, and optimize nervous system function. Eggs. Eggs contain vitamin D in small amounts. Eating one egg will provide you with approximately 2. Sunshine. Okay, I know it’s not a food, but daily exposure to sunshine can seriously increase your vitamin D levels. In fact, this vitamin is often called the . This is great news for those of us that can take a daily sun bath. But, for those of us who can. This may explain why native Inuit people in Alaska ate so much fish! Health Benefits of Vitamin DThere are many reasons to add foods with vitamin D to your diet. The health benefits of the vitamin include: Supports calcium absorption in the gut. Supports strong, healthy teeth and hair. Regulates cellular growth and healthy cell activity. Soothes and reduces systemic irritation and swelling. Promotes skeletal health. Postmenopausal women and African- American men may benefit the most from increased vitamin D intake. Publications, Harvard Health. Harvard Health, 1. June 2. 00. 9. Fortschritte der Krebsforschung. Progres dans les recherches sur le cancer. Lips, Paul, et al. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This entry was posted in Food Articles, Lifestyle Articles, Videos and Appearances. Top Selling Supplements. Reasons to Use an Exercise Ball as Your Chair . I have used an exercise ball as a chair before, and it was thoroughly enjoyable. Here are some of the benefits of using an exercise ball as your chair. Whether you spend your desk time at the office, or studying at home for that next exam, office ball chairs can help you in many ways. Forces proper spine alignment. Because an exercise ball is not stable, your body needs to try to balance itself on it. The perfect spinal posture is coincidently the easiest to balance with. Thus, your body will automatically try to align itself into the proper posture. This helps improve your spinal health, and decrease back pains. Causes you to frequently change positions. An exercise ball causes to you to change your position often to balance. For example, if you turn 4. This helps reduce damage caused by prolonged sitting in the same position. Fitness is at your fingertips. Another great thing about using this alternative to a chair, is that you can do stretches or mini- workouts whenever you want, without getting up. If you’ve ever stuck waiting for a minute or two, you can make productive use of that time with a quick workout or stretch. Because it’s much more convenient, you will probably do it more, thus resulting in better health. This one is very understandable. Sitting on an unstable surface all day will improve your sense of balance, as well as the reactions of your muscles. An overall better balance, that can be observed out of the office. Get that 6- pack you’ve been wanting. Your body primarily uses your core (abdominal) muscles to help compensate for changes in balance. Thus, your essentially getting a low- key abdominal workout. This may not sound like a lot, but consider the amount of time you spend on your computer at the office, or at home. Those hours can build up, and result in a strengthening of ab muscles. Improves your circulation. Using an exercise ball will keep the blood flowing to all parts of your body, throughout the day. A desk chair on the other hand, reduces circulation to some parts of the body after prolonged use. You’ll feel more energetic. It has been proven that staying in one position, will make you more tired, while moving around andbeing active with give you more energy. With an exercise ball as a chair, you will feel much more energized after you finish your work. Burn up to 3. 50 calories per day. More movement during the day = more calories burnt. Burning 3. 50 calories per day = losing one pound of fat every 1. You may not burn quite 3. Specialized exercise balls designed for sitting usage can range from $1. Much cheaper than buying an ergonomic chair, which can range anywhere from $1. Who doesn’t like the idea of bouncing around on an exercise ball all day. Exercise balls are an exciting alternative to chairs, and may just give that spark of fun to your day. Update: I just bought an exercise ball for myself. So far, I am really enjoying it! My only complaint is that in the morning when I am half- awake, it is hard to balance. I found this cheap exercise ball which is great for trying it out, if you don’t want to invest $4. Also, before you buy, make sure you know what size is right for you. I am about 5 feet, 6 inches, and the 6. Your legs should be almost parallel with the ground. If you are above 5ft. I would go with a 7. Have you personally had experience with using an exercise ball as a chair? Drop us a comment on how it worked out for you. Related posts: Little known ways to Exercise at your Computer. Reasons to buy a U3 Drive, and 5 Reasons not to. Motor Trend magazine named the 5. Buick Invicta Estate Wagon as . The Buick Invicta was positioned in the middle of the 1. Buick line up. The Invicta was placed between the Le. Visit Kijiji Classifieds to buy, sell, or trade almost anything! Used cars, pets, jobs, services, electronics, homes, boats for sale and more locally anywhere in Canada. 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Sabre and Electra. The Invicta was a full size automobile with several body styles including two wagons. These were both two and four door station wagons. Buick Invicta Wagon Design. There were significant design changes with many cars for the 1. The latter 1. 95. The fins and designs in a lot of cases reflected the nations fascination with the jet age and this was seen in both designs and model names. The year 1. 96. 0, and Buick was included in this, was transitional from the big rear fin era of the late 1. Inside, the Invicta was equipped with the same features as the basic Le. Sabre. Delta Wing rear fins. Buick's Station Wagon production was not of the high volume that other GM brands, both Chevrolet and Pontiac produced. In addition, the 1. Buick wagon bodies were built by the Ionia Manufacturing Company of Owosso Michigan. This was an independent company that made bodies and trim for the auto industry. The Ionia Manufacturing Company built Buick Wagon bodies from 1. Buick Invicta Estate Wagon Specifications. The engine in this model is a Buick Nailhead. Cubic Inch V- 8 with a four barrel carburetor delivering 3. HP. This engine fit well with Buick's reputation of producing performance oriented automobiles. The engine was referred to as the Nailhead because of it's long, thin- stemmed valves with small diameter heads that resemble vertical rows of nails. This engine is also referred to as the Wildcat 4. The 4. 45 represented it's 4. Transmission is an Turbine Drive automatic two speed. Buick's Turbine Drive transmission had a variable pitch fluid control mechanism that actually replaced gears. A Buick transmission engineer was quoted as saying.. As a side note, General Motors developed the Triple- Turbine, but dropped it in 1. Brakes were four wheel hydraulic drum. The front suspension included independent coil- spring and wishbone stabilizer bar. The rear had an independent trailing link, stabilizer bar, coil springs as well as ,tubular shock absorbers. Wheelbase is 1. 23. Curb weight is estimated at 4,8. U. S. Out of that number there were 3,4. Six Passenger Wagons built and 1,6. Nine Passenger Wagons produced. To give you a perspective of Invicta's production numbers compared to the La. Sabre and Electra, the numbers look like this.. La. Sabre 1. 96. 0 production was 1. Electra 5. 6,3. 00 units. Overall, Buick had disappointing sales for the 1. Sales were less than 1. New car price for the 1. Buick Station Wagons averaged $3,9. You may also enjoy the Auto Museum Online articles found on the links below.. The 1. 95. 8 Ford Ranch Wagon. The 1. 95. 5 Buick Special. The 1. 95. 5 Chevy Nomad Wagon. Buick Invicta Wagon Collector Values. The family station wagons of the 1. The Buick Invicta Wagons are rare finds today simply because not a lot of them were produced as mentioned above. Locating parts for a restoration project are available but may not be easy to find. Invicta dash. As of this writing the average value of a 6. Buick Invicta Four Door Wagon is about $1. For those that have been fully restored to pristine condition or are originals in excellent condition the prices average in the $2. There are of course examples above and below those figures. Not surprisingly, the highest valued 1. Buick Invicta model is the convertible. Current top values on it are in the $5. Reference material for this article included GM Archives, Collector Cars of America, Hemmings Motor News, Buick. V- 8. com(Article and photos copyright Auto Museum Online). Curbside Classic - When Honda's Mojo Was Working: 1. Honda Civic. Yesterday’s piece. But there was a time when Honda was on fire, and could do (almost) no wrong. The gen 1 Civic was like a little cherry bomb lobbed into a Weight- Watcher’s convention. Tiny, tinny, rude and crude as it was, the first Civic already embodied the unique qualities, if in somewhat embryonic form, that would revolutionize the American small car market and establish Honda’s meteoric rise. And this gen. 2 Civic was huge step forward; now instead of wearing a Civic like a badge of honor, one could now actually step into it and think of it as a legitimate car. How civil and civic- minded. But the best was yet to come. Unlike the usual CC randomness, I set myself the task of documenting Honda’s rise chronologically from the beginning. I already blew that by a year, running the 1. Prelude ahead of this Civic. Although even the gen. A young family with two kids could actually make this their car, like mine. In 1. 98. 3, Stephanie developed carpal tunnel syndrome, and she blamed it on the Peugeot 4. I put together for her for $1. It was an awesome car, but it obviously lacked power steering. But in my new job, I had access to perks including a trade- out with a long- term rental outfit in LA. So the Pug sadly went away to good home, and Stephanie found herself behind the wheel of a Civic wagon just like the one at the top. I’m 9. 9% certain it didn’t have power steering either, but it must have felt like it to her. Just goes to show you how times change: if it was today, it would undoubtedly have been a Pilot or Odyssey. But in 1. 98. 3, this was the biggest and only wagon Honda made, all 1. Odyssey weighs. So what do I remember about it? Since it was replaced with a brand new 1. Civic Wagon (Wagovan/Shuttle) within a month or so, my impressions are rather overshadowed by its much more memorable and fun to drive gen. That’s still more than Stephanie can muster; she swears she doesn’t remember driving this car at all. Was it that forgettable after a month? OK; I’ve transported myself back behind the wheel of the gen. Civic wagon: it’s adequately big enough even for me, but then I’ve always done fairly well in small cars. The unassisted steering is light (as soon as it’s rolling) and accurate, and the whole car has that distinctive old- time Honda feel: delicate yet robust. It’s the remarkable synthesis of these two opposing forces that were the brand’s hallmark. The gen. 2 Civic was not an overtly sporty car, especially the longer sedan and wagon, yet it wasn’t un- sporty either. There’s that Honda juxtaposition again. Honda certainly knew what it took to make wild and screaming small sporty cars, sports cars (and even trucks) back then, but chose to export relatively mild- mannered cars, at least for the first some years. The gen. 2 1. 50. Civic engine generated 6. But it was smoother than any inline four (of the same size) at the time, and had a decent torque curve to keep Americans from having to exercise their right arms too much, since the overwhelming majority back then were sticks. Honda was out to capture the mainstream buyer before it could be troubled to introduce new variations, as that kept production simplified. The specs of Honda motors explains their torque curve and low redline: these were massively undersquare motors; their 2. Actually, all Honda fours except the S2. DOHC, 1. 6 valve and VTEC engines all the more remarkable for their high revving ability. Some of these fours have strokes close to 4. That’s getting impressively close to one of the all- time long- stroke champs, the 4. L Jag XK engine, which I remember off the top off my head to have a 4. Yet it was always fun to drive, given the alternatives of the times. The main reason I decided to run this Civic CC today was to provide a counterpoint to the late seventies Cougar and its ilk, which so predominated American roads at the time. Compared to them, a Ford product in particular, any Civic felt exceedingly sporty indeed. Before I forget, Honda’s first overtly sporty Civic variant, the S model, arrived for the 1. MY, the last year of this generation. I haven’t seen one in ages, but here’s one from the web (above). The best I can tell though, is that it didn’t actually have more power, but some external and internal displays of sportiness, a firmer suspension and bigger tires. But it was just the first mild preview of ever hotter coming attractions. The other Civic hatch variant was this 1. FE, which was Honda’s mileage queen with (old) EPA numbers of 4. In LA, these Civics were massively popular, practically the default car to buy if in the market for a compact economical car with stellar reliability to boot. These were the days when if you wanted one, you put $5. There were probably half a dozen in the parking lot outside my office window. The younger women went for the hatch, but what really sent Civic sale skyrocketing was the sedan, which arrived one year later in 1. Quite the smart move by Honda, especially since it arrived in the heart of the second energy crisis. I assure you that a whole lot of fat Cougars and T- Birds were being traded in on these cute baby sedans during that massive run- up in gas prices. And not all that much interior space was given up in the process of tripling or quadrupling mileage. The rear seat in the Civic was undoubtedly easier to get at and more commodious than the wretchedly cramped back seats of the personal luxury coupes. I know if I mention the reliability and durability of these little Hondoos, I’m going to hear it from our rust- belt contingent: “they all succumbed to the tin worm twenty years ago”. But there’s plenty of these now thirty- year old Civics running around of the streets in daily front- line service here, and as is all too obvious, if kept on a low- sodium diet, they hold up very well indeed. Ironically, that does not seem to apply to the thin velvety mouse fur upholstery Honda used in the sedans. The vinyl used in the wagons and most hatches seems to survive ok. But the rest of these Civics were doing their best to cultivate the rep for longevity that Hondas quickly developed. But Honda was just getting their mojo warmed up with this generation; what followed in the subsequent two generations was perhaps the pinnacle of the Civic, in relation to the their competition and the standards of the times, if not forever. Check back before long. More new Curbside Classics here. Combined, the recalls affect roughly 2. U. S., Canada, and Mexico. Recall notices will be sent to owners of affected vehicles by mail. The underlying problem appears rooted in the software associated with the powertrain control module, which could cause vehicles to downshift suddenly. According to Ford. Depending on the speed of the vehicle at the time of the downshift, the driver could experience an abrupt speed reduction that could cause the rear tires to slide or lock up. This condition could result in loss of vehicle control, increasing the risk of a crash. Kia Soul: Compare Cars Three accidents have been potentially linked to the problem, but no injuries. Ford says that dealers will inspect the powertrain control module and upgrade the software if there are no diagnostic trouble codes found. The upgrade will prevent the vehicles from downshifting into first gear if a fault with the output speed sensor takes place. Ford also says that it will replace the lead frame on vehicles that have logged fewer than 1. Ford says poor weld quality could cause the left and right rear suspension toe links to crack. Depending on the severity of the fracture, owners might hear noise coming from the rear of the vehicle, have difficulty steering, or experience. We're about to find out Ford has received a report of one accident and one injury related to the problem. The recall affects vehicles built on the following dates: 2. Ford Explorer vehicles built at Chicago Assembly Plant between January 1. May 3. 1, 2. 01. 4 2. Ford Police Interceptor Utility vehicles built at Chicago Assembly Plant between January 2. May 1. 3, 2. 01. 4 The repair will involve dealers replacing the. This small recall is meant to repair a problem with the cars' driver- side airbag. According to Ford, a crucial element of that device may be missing, and as a result, the airbags might not deploy as intended during collisions. Thankfully, Ford knows of no accidents or injuries related to the problem. The recall affects vehicles built at Chicago Assembly Plant and Oakville Assembly between December 1. October 6, 2. 01. Dealers will replace the driver- side airbag module at no cost to owners. The vehicles affected by this recall may suffer from a problem with the driver seat track assembly. According to Ford, the bracket that mounts the seat to the track rail might not have been properly welded, which could increase the risk of injury to drivers. However, Ford says that it's received no reports of associated accidents or injuries. The recall is limited to vehicles manufactured at Hermosillo Assembly Plant between March 1. March 1. 6, 2. 01. Dealers will replace the Fusion's driver seat track assembly at no charge. If the damage was severe enough, the tires could rupture while the vehicle is in motion, increasing the risk of a crash. However, Ford has no reports of accidents or injuries related to the problem. The recall affects vehicles manufactured at Kentucky Truck Plant between April 5, 2. April 1. 0, 2. 01. Archives - Philly. Global. Fit - Members. Family/Wellness/Non- Profit. Family/Wellness/Non- Profit facilities normally have many of the same amenities and programs as a “for- profit” Family/Wellness facility. The key difference is that the “non- profit” facilities generally earmark resources for affordable community programs and services that are offered for children, teens, seniors, and single parents. Offers several different types of exercise and workout options all in one location including: strength and cardio equipment, a free weights area, group fitness classes, and personal training. Often offers additional amenities like childcare, cafes, tanning, massage, saunas, and/or steam rooms for an additional fee. Offers dedicated youth classes, programs, and in some cases, targeted exercise areas for kids and teens. Features youth- related sports and recreation activities like swim lessons, kids camps, basketball and/or tennis lessons, and sports leagues at some facilities. Offers health education and condition- specific wellness programming for an additional cost at many facilities. Includes individual and family membership options. Excellent choice for families with children. Do not show me Women's Only Facilities. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Find a local pharmacist nearby Philadelphia, PA using the pharmacy map on RxList. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy. City Fitness Philly is more than a gym, we are your authority in fitness, focused on making Philadelphia USA's number one thriving fitness community. The Ritz-Carlton, Philadelphia offers a prime downtown location and luxury hotel amenities including a spa, event space and restaurant. Making the decision to join a gym is a great first step towards improving your health and quality of life. For over 30 years, 24 Hour Fitness has been dedicated to. LivingSocial helps you find the best deals in Philadelphia with discounts up to 90% off restaurants, hotels, spas, and more! Located on the banks of the Androscoggin River, Lewiston and neighboring Auburn form the business and cultural center of Androscoggin County as well as the second. Our three City Fitness Philly locations are located all throughout Philadelphia, at Graduate Hospital, Northern Liberties, South Philly, and soon Fishtown. CBS 3 is part of CBS. LivingSocial helps you find the best deals in Philadelphia - Northern Suburbs with discounts up to 90% off restaurants, hotels, spas, and more! Morgan Properties: Sherwood Crossing Apartments and Townhomes,3400 Red Lion Road, Philadelphia, PA. Set on 59 beautiful acres, you will experience a beautiful scenic. In non tincidunt mi, vel volutpat justo. Duis placerat suscipit tortor sed pharetra. Morbi in leo in est elementum vehicula eu at turpis. Pellentesque consequat, orci vitae hendrerit tincidunt, nisl augue vestibulum felis, vitae porttitor sem ligula nec tellus. Duis tincidunt purus tellus, in tincidunt massa posuere sit amet. Suspendisse vitae feugiat justo, non mollis purus. Cras non ipsum eget dui hendrerit feugiat. Donec at volutpat metus. Morbi cursus dui non lorem faucibus, nec dignissim neque euismod. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi et felis in purus convallis dignissim id id purus. Nam ullamcorper scelerisque nulla. Ut massa mi, volutpat a hendrerit nec, mattis ac elit. Cras fringilla faucibus eleifend. Aliquam rutrum faucibus ante, et egestas velit tempor accumsan. Cras dui mauris, lobortis id sollicitudin sagittis, condimentum vitae tortor. In hac habitasse platea dictumst. Phasellus condimentum laoreet lorem ullamcorper placerat. Nam pretium interdum pulvinar. Sed tellus felis, congue sit amet lectus sed, malesuada suscipit ante. Sed mattis nisl vel justo laoreet semper ac non turpis. Quisque pellentesque ac metus eget tempus. Loews Chicago Hotel. Loews Chicago Hotel is located in the heart of the city - within walking distance to great shopping and entertainment. Part of Chicago's Streeterville area - Loews Chicago is steps from Michigan Avenue and Navy Pier. Shopping on the Magnificent Mile and entertainment on Rush Street are all within walking distance of the hotel. The beach, museums and the financial district are a short cab ride away. Featuring ETA Restaurant and Bar: Serving big bites, small bites, and brews all- day, Streeterville Social: Chicago's go- to summertime rooftop terrace, and the Spa at Loews Chicago: A quiet retreat from the energy of the city, perfect for on- the- go travelers, with three treatment rooms, nail bar, fitness center and 7. Visit Loews Chicago Hotel. Pharmacies in Wilmington Delaware – Find local including 2. HR Pharmacy Locations on Rx. Archives - Philly. Video News - CNN. Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds. Page. Insider - Information about all domains. Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. Readbag users suggest that AML.pdf is worth reading. The file contains 278 page(s) and is free to view, download or print. Motor Trend reviews the 2003 Cadillac DeVille where consumers can find detailed information on specs, fuel economy, transmission and safety. Find local 2003 Cadillac. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. Liquid Market Definition . The opposite of a liquid market is called a "thin market. The Answer to All Your Tax Compliance Needs. Thomson Reuters ® ONESOURCE I bought a Beretta 92FS from Cabelas several years ago, at least 13 or so. It was dead nuts right out of the box and I put a couple thousand rounds through it with. Watch breaking news videos, viral videos and original video clips on CNN.com. Finding The Right Contractor Shouldn't Be Painful Doing the right home improvement or remodeling project can add real value to any type of home, if done correctly and. Nucor Building Systems is a leading manufacturer of custom pre-engineered metal building systems with over 1,000 Authorized Builders across North America. Believe me, you’re not alone! Many of my most frequently asked questions are about carbs. And yes, with all the talk of “carbs this” and “carbs that” in the media, it can get a bit confusing. It gets even more complicated when you think you need to keep track of grams of carbs per meal and per day and the “good” vs. If it comes from a plant, it’s a carb, and carbs are the preferred fuel source for your muscles and organs. Breads, beans, potatoes, table sugar, fruits, and vegetables are all carbs. There are two categories of carbs: simple and complex. The simple, not- so- healthy ones are found in foods such as cakes, cookies, some commercially made breads, and many processed foods. Fruits are also considered simple carbs because of the type of sugar they contain, but they’re a healthy choice because they’re loaded with vitamins, minerals, electrolytes, antioxidants, and some fiber. Your body breaks down simple, not- so- healthy carbs very quickly, which spikes your blood sugar levels and stimulates the release of insulin, resulting in a craving for more simple carbs. And that is soooo not good! Complex, healthy carbs—like those found in legumes, root vegetables, whole- grains, cereals, breads and pastas—are typically high in fiber, which slows food digestion and the release of sugars. This keeps your blood sugar and energy levels steady (and longer lasting), so your calorie- burning furnace stays hot and burns more calories! It’s actually pretty simple. No matter what carb cycle you choose, every breakfast of every day will contain a carb. Every breakfast, every day. Your carb can be a grain, a legume, a starchy or root veggie, or a fruit. In the Easy, Classic, Turbo, and Fit Cycles, on low- carb days, your remaining four meals (spaced every three hours) consist of a portion each of protein, fat, and veggies (think fibrous green veggies, not the starchy, root kind), and on high- carb days, your remaining four meals (spaced every three hours) are made up of a portion each of protein and complex carbs (grains, legumes, starchy or root veggies, or fruits). To learn more about the new Extreme Cycle, go here. And no matter which cycle you choose, if you’re ever still hungry, you can always throw in a portion of veggies (again, the fibrous greens). Remember: With carb cycling, you can have non- root/non- starchy veggies with every single meal (starchy, root veggies, like potatoes, will fall into the carb category)! Pretty simple, right? Here’s what it looks like, including some handy portion size helps, for the Easy, Classic,Turbo, and Fit Cycles: Here’s the most important take- away about carbs: With carbs and carb cycling, it’s not about a magic number of grams of carbs to eat every day. It’s about that carb for breakfast every morning and spreading your carb intake throughout your high- carb days so your body gets the greatest benefits from those healthy carbs you eat. Carbs are amazing, and they can be an important key to achieving your transformation goals. How Many Calories Do You Need to Lose Weight, Maintain Weight, and Gain Weight. Whether you're trying to lose weight, gain weight, or stick to your current weight, you might be tempted to look up the suggested calories per day for your gender, age, and activity level. The following chart should only be used as a reference point, because every person is so different metabolically even when they are the same size and gender. The following suggested calorie ranges are generated using the Institute of Medicine. It's based on your age, activity level, and the BMI (body- mass index) of 2. To lose weight - - It used to be recommended that to lose a pound per week you would need to decrease total calories by 5. Now researchers believe weight loss is a slower process and that a decrease of 1. The key is to be patient and work with a dietitian to help find the right plan for you. To gain weight, it's best to work on a plan with a dietitian. For successful weight loss that you can maintain over time, experts recommend choosing foods that are lower in calories but rich in protein, vitamins, minerals, fiber, and other nutrients. Moderately active consists of walking 1. An active person walks more than 3 miles daily at the same pace, or equivalent exercise. Wellington Laboratories Inc. The Low-Carb Diabetes Plan That Works Try this safe, easy, and effective diet for both weight loss and diabetes control By Bettina Newman, R.D., and David Joachim. Many people drastically cut calories to lose weight, however, as this article states, that is a self defeating plan. Instead, follow healthy eating plans with plenty. Calculate your daily energy expenditure. What you ought to do instead has been doing short sharp workouts which can be intense but last will. My year started off great with 17 Day Diet and lots of exercise. Sadly, after 5 days on the diet, I sprained my left anke badly and the doctor indicated no exercise.How having one bad meal can accelerate your weight loss efforts. Lose more fat by following these cheat day guidelines. Reviews On Quick 60 Weight Loss How To Lose 30 Pounds By Walking How Much Weight Will I Lose Eating 1800 A Day Reviews On Quick 60 Weight Loss Diet To Lose 20 Pounds. Portion control can help with weight loss and stick to a healthy diet. But how much is too much? This photo guide will help you assess serving sizes for proper. Vitacost Targeted Wellness: Advanced formulas featuring key ingredients to address specific health concerns NEW! Hair, Skin & Nails Support* Premium blend to. Parking won't be a deal breaker, the gym on sands avenue with not parking (before the floods) had a lot of members. Reading the details, it seem they must have a low. IGym 247 is a gym for the people - with no sign up fees, high quality equipment & memberships starting at $9.99/week. Each year, Club Industry is pleased to honor fitness facilities, vendors and individuals with recognition in three areas. The Top 100 list of health clubs rankings. Our 24 hour gym and fitness club in Brisbane with clubs in Indooroopilly, Oxley and Runcorn will help you look after your health and feel good! Snap Fitness at 441 Vine Street, Cincinnati, OH 45202 is a 24/7 health club and fitness center that will get you fit and feeling great. Club Fitness is passionately committed to creating and maintaining an environment that welcomes EVERYONE to improve their fitness and health. Cairns gym, cairns fitness, cairns fitness centre, cairns health club, cairns gyms, cairns fitness centres, cairns health clubs, cairns group fitness classes, club. Iron Works Fitness : 2. Hour Cardkey Access. FREE 1 hour Wellness Consultation with NEW MEMBERSHIP. We'd love to give you a private tour too. Call Iron Works Fitnessat 3. Follow us on Facebook. Workout Anytime 2. Gyms . Your Schedule. Read what our members have to say about us. LA Fitness Prices - Gym Membership Fees. LA Fitness is a health and fitness chain operating in the United States and Canada, with more than 5. Since the center was established in 1. Here. At the same time, the company began developing new centers. In 1. 99. 5 LA Fitness established and built a fitness club that would become the company. Soon enough their locations spread throughout the upper Midwest, the Northeast, the Mid- Atlantic states and all over the US. From 2. 00. 6 to 2. LA Fitness acquired Atlanta. In 2. 00. 7 the center expanded its operations and purchased six health clubs in Toronto, Canada, and four years later in 2. Bally Total Fitness for $1. Today the club remains a privately owned firm, with the majority owners being Madison Dearborn Partners, CIVC Partners and Seidler Equity Partners. Membership Fees and Benefits. LA Fitness prices range slightly depending on your location, but in general, the initiation fee is $9. Iron Works Fitness is a premier Boulder fitness center with 24 hour cardkey access 7 days a week. Come in and see how we are changing the face of fitness centers to.Read about the latest LA Fitness prices and membership fees so that you can stop throwing money away at your gym memberships. If you are already signed up and want to add a family member, you may do so for no extra initiation fee, and their monthly membership fee will also be $2. However, there are many programs available at LA Fitness and that will determine the amount you pay. In addition to this you can also avail of a 3 day guest pass at their website. Those who join LA Fitness will get the benefit of working with a certified personal trainer who will provide support and keep you motivated during workouts. All members of LA Fitness get a 6. Rather than just show you how to use exercise machines, their trainer will teach important workout principles that you can apply anytime. Group Fitness. LA Fitness membership includes an extensive group class where you can participate in programs that will challenge you yet still have fun. Their aerobics basics provide a low impact workout to get you started, but you can burn up to 3. Their Aqua Fit program on the other hand, is a 5. Because the workout takes place in water and under supervision from a certified trainer, there will be no impact on your joints. Now if you want to try something different LA Fitness has a belly dancing class for sculpting and toning your body, while Body Work Plus Abs is a light dumbbell workout that improves body strength and balance as well as muscle posture and tone. Their Boot Camp Conditioning on the other hand, is a circuit workout inspired by military training complete with training drills and calisthenics that will increase your agility and strength. LA Fitness also has a Calorie Crusher program, where ten basic moves will burn up to 5. Cardio Jam is a fast paced workout for some serious calorie burn, and if you are into sports you can join their Club Boxing Circuit. Other group classes available at LA Fitness are Core Training, the Cycle Zone, Cycle, Latin Heat, Senior Fit and many others. Other Benefits and Amenities for Members. LA Fitness provides state of the art exercise machines and equipment, and there are group fitness classes available including Senior Stretch, yoga, Kickbox Cardio, Mat Pilates and cycling, and they don. Each fitness center also has saunas, whirlpool spa and heated lap pools, and in addition, their facilities have basketball and racquetball, fully equipped lockers and a kids. All LA Fitness locations are open 7 days a week with some open 2. Regardless where you apply, their personal trainers will provide guidance and show how to train at the right pace so you will get in shape without risking any injury. Before any workout begins, your trainer will assess your condition and show what your strengths and weaknesses are. Using this information your trainer will develop a customized program that is tailor made for your physique. For more information about LA Fitness, visit their. Healthcare M& A Transactionsfor the valuation and strategic options available. Sector: Pharmacy Benefit Management United. Health. has agreed to buy Catamaran in a transaction worth approximately. Optum. Rx). The merger will allow the combined. Claflin will gain even greater reach with its government. For the immediate future, both companies. Sector: Pharmacy Discount. Fred’s, has agreed to acquire Reeves- Sain Drug Store. TN- based specialty and retail pharmacy, for approximately $6. The. transaction includes Entrust. Rx, which will provide Fred’s with access to. Sector: Pharmacy PBM Catamaran. Healthcare Solutions from Brazos Private Equity. The transaction will improve Catamaran’s medical. Sector: Pharmacy. PBM Optum. Rx and. Catamaran Corporation . Optum. Rx is United. Health Group’s. . The agreement. calls for the acquisition of Catamaran’s outstanding common stock for $6. The transaction is expected to close during the fourth. Catamaran shareholders’ approval, regulatory. Are you an employer looking to find interns for your business? Employers can post internships and student jobs for free on Internships.com. Once you post your job. Recent Healthcare Transactions. Sources: The transactions listed herein have been compiled from publicly available information. The combination. diversifies Optum. Rx’s customer and business mix, while accelerating its. The acquisition is. From millions of real job salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report.O cartão Leader proporciona ao mercado facilidade de compra e financiamento, contribuindo para melhoria da qualidade de vida dos clientes através de produtos e. Career advice, tips, news and discussion is coming soon More Career Information. Salaries; Interview Questions; Sample Resumes; Jobs. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. United. Health Group’s net earnings in the area of. United. Health Group plans to finance the acquisition. The company affirmed its $6. This combination is expected to create a dynamic competitor in. PBM market by combining the strengths of Catamaran’s industry- leading. Optum. Sector: Medical. Supply Infu. System Holdings Inc. Madison Heights, MI), through a subsidiary, closed the acquisition of. Ciscura Holding Company Inc. Alpharetta, GA) and its subsidiaries. Ciscura is a privately held. Southeastern regional provider of ambulatory infusion pumps and services to. It was the result of the previous merger of. Ciscura Infusion Services and Triad Medical Supply. Litho of. America provides services for treatment of kidney stones and benign. Texas. and Oklahoma. Sector: Health. Services Team. Health Inc (Knoxville, TN) acquired. Ruby Crest Emergency Medicine (Elko, NV), which manages and. Northeastern Nevada Regional Hospital. Elko, NV). The clinicians Ruby Crest provides to Northeastern serve more. Team. Health has more than 1. Sector: Medical. Device Globus Medical Inc (Audubon, PA). Branch Medical Group Inc. Eagleville, PA), a third- party manufacturer of high- precision medical. Under the terms of the agreement Globus agreed to pay $5. BMG on a cash- free. Closing is expected to occur in March 2. Sector: Medical Supply. Pfizer Inc (New York, NY) and Hospira Inc. Lake Forest, IL) entered into a definitive merger agreement under which. Pfizer will acquire Hospira for $9. The boards of directors of both. The combination will add a. Pfizer’s GEP business. The acquisition expands Axela. Care’s network in. Southeast and increases its number of pharmacies to 3. Terms. of the transaction have not been disclosed. Sector: Infusion Pharmacy Amerita. Phar. Merica Corporation, has acquired. Coastal Pharmaceutical Services, dba Infusion. Rx. Infusion. Rx is a. Southern California, offering a full range of home infusion and. It serves patients in their homes, doctors’ offices, and. No transaction terms have been announced. Sector: Medical Device. BD (Becton, Dickinson and Company) (Franklin Lakes, NJ). Care. Fusion Corporation (San. Diego, CA) pursuant to the terms of the previously announced agreement from. October 5, 2. 01. Care. Fusion is now a wholly owned subsidiary of BD. As a. result of the completion of the acquisition, Care. Fusion shares will cease. NYSE. Beginning in the second half. FY 2. 01. 5, BD will report a new Medical segment structure, which will. Care. Fusion. Sector: Pharmacy Omaha, NE- based. Kohll’s Pharmacy has acquired Wagey Drug Company, which is. Lincoln, NE. Wagey Drug is a retail community pharmacy. Salveo manages approximately $4. FL headquarters, as well as its NY (Echo. Salveo Specialty Pharmacy) and CA (Mission Road Pharmacy) operations. Sector: Medical Device. Medovex Corp (Atlanta, GA) closed the acquisition of. Streamline Inc (Minneapolis, MN). According to the company. Medovex will combine Streamline's expertise in patient safety- oriented. Sector: Pharmacy PBM. United. Health Group (Minnetonka, MN) announced that its. Optum. Rx (Costa Mesa, CA), signed an agreement. Catamaran Corporation (Lisle, IL). The transaction is expected to close in Q4. Catamaran shareholders’ approval, regulatory approvals, and. United. Health Group plans to finance the. Upon closing. Mark Thierer, Catamaran’s chairman and CEO, will serve as CEO of. Optum. Rx and Timothy Wicks, the current CEO of Optum. Rx, will. become president. Jeff Park, who currently serves Catamaran. EVP of operations, will become the COO for Optum. Rx. Jeffrey. Grosklags, currently the CFO of Optum. Rx, will continue in that. Sector: Medical. Device Orthofix International NV. Lewisville, TX,) entered into an option agreement that provides the company. Neura Inc (Baltimore. MD), a maker of portable, non- invasive Transcranial Magnetic Stimulation. TMS) devices for the treatment of migraine headache. In May 2. 01. 4, e. Neura. received FDA (Silver Spring, MD) 5. Spring. TMS migraine treatment device. In consideration for the option to. Neura, Orthofix has agreed to provide a $1. Spring. TMS in the U. S. If. the option to purchase e. Neura is exercised, Orthofix will pay $6. Neura will repay to Orthofix the unpaid principal. In addition, Orthofix may make future milestone and. Neura. Sector: Medical Device. Pyrexar Medical (Salt Lake City, UT) began operations. Perseon. (Salt Lake City, UT), formerly BSD Medical (Salt. Lake City, UT). The acquisition included substantially all hyperthermia. The company. also named Mark Falkowski as CEO. Sector: Health Services. Specialty. Care (Nashville, TN) completed its previously. Pro. Nerve (Nashville, TN), an. IONM) company. This broadens the range of. Specialty. Care offers that help ensure patient. The combined organization will. IONM procedures annually at hospitals in 4. Sector: Medical Supply. Medtronic plc (Dublin, Ireland) acquired Diabeter. The Netherlands), an independent diabetes clinic and research center. Diabeter will operate as part of the. Diabetes Services & Solutions business unit but maintain its professional. Medtronic and Diabeter will further develop and expand Diabeter's. Terms of the acquisition were not disclosed. Sector: Medical. Records/IT Gennius, a prominent healthcare software provider. Quality Systems. Sector: Pharmacy Madison Dearborn Partners, LLC (MDP). Walgreen Co. The Company is. The financial terms of the. Sector: Healthcare IT Audax Group, Inc. Audax’ investment will fund continued growth. The financial terms of the deal. Sector: Medical Device Shore Capital Partners, LLC (Shore). Summit. Medical, Inc. Summit has been a leading medical device. Shore will enhance operations and drive an. Company. The financial terms of the deal. Sector: Health. Services J. H. Whitney & Co.. LLC has announced it has acquired Pediatric Services Holding Corporation. Pediatric Services of America, Inc. PSA Healthcare is a home healthcare company that provides. The financial. terms of the deal were not released. Sector: PBM Rite Aid. Corp. Terms of the. Camp Hill, Pa.- based Rite Aid to pay $1. Envision, which is owned by TPG Capital LP. Rite. Aid will issue about 2. The company, according to. Rite Aid, should generate 2. Ebitda of between $1. Rite Aid, which operates 4,5. District of Columbia, said the purchase would. At CVS, the. benefits management business enjoys higher margins than the retail unit. Sector: Hospice. Hospice Compassus, a local network of palliative care programs, has. Life Choice Hospital, a Pennsylvania hospice company. We. look forward to our continued partnership with CIT. The acquisition expands Axela. Care’s national. home IV therapy network into the Southeast and follows Axela. Care’s recent. acquisition of Advanced Care, a home IV therapy company in the New York- New. Jersey metro area. The Ambient acquisition. Axela. Care's number of intravenous solutions pharmacies to 3. Local pharmacies increase responsiveness to acute infusion. The boards of directors of both companies have unanimously approved. The combination will add a growing revenue stream and a platform. Pfizer’s GEP business. The transaction is subject to. Hospira’s shareholders, and is expected to. Sector: Sector: Healthcare. Healthcare Group Purchasing $5. Billion Spend Giants To Merge VHA Inc. Irving, TX) and UHC (Chicago, IL) signed an agreement to combine. Financial terms of the deal were not disclosed. The. combined company will serve more than 5,2. Sector: Specialty Pharmacy. New. Spring Capital announced that it has successfully exited Salveo. Specialty Pharmacy, Inc. The exit. was a result of the previously announced transaction with Catamaran. Corporation. Since the initial investment in 2. Salveo has been able. A robust geographical footprint, intense commitment to. Company to capitalize on the dramatic increase in individuals with chronic. As a result, the Company grew revenue from $5. Murphy, General. Partner of New. Spring Capital and former Board Member of Salveo stated, . We are pleased to have been. CEO, Jeff Freedman and COO, Chuck Brown as well as the. Salveo management team. The Company's vision was executed flawlessly. Limited Partners. We believe. Salveo will be a great complement to Catamaran and will continue on its. The entire Salveo team is excited about the. Salveo will acquire, integrate and grow select. With its initial acquisition of Echo Specialty Pharmacy Services. New York, Salveo currently serves over 6,5. Sector: Pharmacy. Amerita Inc. (Irvine, CA), a wholly owned subsidiary of Phar. Merica Corporation. Louisville, KY), completed the acquisition of Coastal. Pharmaceutical Services Corporation (Oxnard, CA), dba Infusion. Rx. Financial terms of the transaction were not. The. company serves patients in their homes, doctors’ offices, and other. 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Luther College (Iowa) - Wikipedia. Coordinates: 4. 3. Established as a Lutheranseminary in 1. Norwegian immigrants, the school today is an institution of the Evangelical Lutheran Church in America. Until the college was established in 1. Concordia Seminary in St. On October 1. 4, 1. Sat Morning Capital Striders / Fitness Sports Training Runs for Apr. 1st at Meredith Hall on the Drake University campus. We take off at 7:00 AM. Welcome to the Cobblestone Hotel & Suites in Knoxville, Iowa. Our beautiful hotel is conveniently located near everything that Knoxville, Iowa has to offer including. The Hampton Inn Coralville, Iowa hotel offers guests great amenities in clean, comfortable and modern surroundings, making it the obvious choice whether you USA.com provides easy to find states, metro areas, counties, cities, zip codes, and area codes information, including population, races, income, housing, school. Local news and latest stories from The Gazette journalists covering Cedar Rapids, Iowa City and the Corridor. Rev. Peter Laurentius Larsen was appointed professor to the Norwegian students at Concordia by the NELC. Upon the closing of the seminary in April 1. Civil War, the NELC decided to open its own college that fall in a former parsonage at Halfway Creek, Wisconsin, just north of La Crosse, Wisconsin, and close to present day Holmen, Wisconsin. On September 1, 1. The following year classes moved to Decorah, Iowa, with NELC Pastor Ulrik Vilhelm Koren successfully arranging the college's relocation and permanent settlement. In 1. 86. 6, a group of students signed a . Originally a parsonage for Nils O. Brandt (1. 82. 4- 1. College. In 1. 90. Dr. Sperati, an 1. Luther, became the music director of the college and developed the Luther College Concert Band, founded in 1. John Philip Sousa. Under Sperati, the band undertook several tours of Europe, their first in 1. Sperati remained on the faculty until his death in 1. In 1. 93. 2, Luther College dropped its mandatory study of the classics and embraced the modern concept of the liberal arts education. Due to financial constraints associated with the Great Depression, the college decided to admit women as students in 1. During the 1. 96. Luther constructed several new campus buildings and adopted a 4- 1- 4 semester schedule. Now known as Vesterheim Norwegian- American Museum, it is the largest and most comprehensive museum in the United States devoted to a single immigrant group. Nordic Fest, started in 1. Luther College Women. The Upper Iowa River flows through the lower portion of the nearly 2. The college owns an adjoining 8. Ninety- five percent of Luther students live on campus all four years. A renovation of residence halls and the Dahl Centennial Union was completed in 2. Sampson Hoffland Laboratories, an extension of Valders Hall of Science, was completed in 2. The Center for Faith and Life is Luther's largest and primary performing arts facility. Academics. News and World Report. Thirty- one percent of first- year students were in the top 1. ACT scores was 2. The Nordic Choir, Concert Band, Symphony Orchestra and Jazz Orchestra are the college's four internationally touring ensembles, which have performed in many of the major concert halls and music centers of Europe, as well as Russia, China, Japan, Mexico, Brazil, and the Caribbean. Each spacious and modern guest room at the Hilton Garden Inn Bettendorf/Quad Cities hotel is equipped with contemporary amenities to help you relax and stay productive. The 4. 0- year tenure of Dr. Sperati, Class of 1. Lutheran musical tradition beginning in 1. Luther College Concert Band into one of the first nationally touring music ensembles. Sperati's Concert Band quickly achieved national acclaim, and famed bandmaster John Philip Sousa canceled a performance of his own touring ensemble just so that he could attend a performance of the Luther College Concert Band, which was scheduled to appear in a nearby city. Following three years of U. S. Army enlistment in World War II, Noble returned to his alma mater to conduct the Concert Band and the Nordic Choir, direct Christmastime performances of George Frederic Handel's Messiah, and teach in the Music Department. Noble's bands (which he conducted until 1. Ensembles under his direction performed solo concerts at such venues as Lincoln Center and Town Hall in New York; the Kennedy Center in Washington, DC; the Mormon Tabernacle in Salt Lake City; Dorothy Chandler Pavilion and the Walt Disney Concert Hall in Los Angeles; Orchestra Hall at Symphony Center in Chicago; Orchestra Hall and the State Theatre in Minneapolis; and the Ordway Center for the Performing Arts in Saint Paul. Under Noble's direction, Luther ensembles also appeared at historic cathedrals and concert halls throughout Europe, Russia, and Scandinavia, as well as on the programs of many national conventions of the American Bandmasters Association, the American Choral Directors Association, and the Music Educators National Conference. The Nordic Choir was featured in the film The Joy of Bach, and in four weekly international broadcasts of The Hour of Power from the Crystal Cathedral in Garden Grove, California. Weston Noble retired from the faculty at the close of the academic year in 2. Collegiate Chorale is a mixed choir composed of juniors and seniors. Cathedral Choir is a mixed choir that draws exclusively from the sophomore class. Aurora (formerly known as Pike Kor, which is Norwegian for . Cantorei is a women's choir drawing membership from all classes, primarily sophomore through senior. In addition to the six choirs, students have opportunities with Collegium Musicum and Vocal Jazz Ensemble. Collegium Musicum is an early music ensemble specializing in the music of the medieval, Renaissance, and baroque periods. The ensemble focuses more on instrumental works, but incorporates vocal music throughout the academic year. The ensemble is open to singers of all years at Luther. The Vocal Jazz Ensemble is open to all students and often performs jointly with Luther's instrumental jazz ensembles. Symphony Orchestra establishes residency in Vienna every four years, and Jazz Orchestra has toured in the Caribbean and Brazil. Concert Band travels to Japan and China following spring semester every four years. Other instrumental ensembles include Chamber Orchestra, Philharmonia, Jazz Band, Varsity Band, Brass Ensemble, and Wind and Percussion Ensemble. Daniel Baldwin conducts the Luther College Symphony Orchestra, and Juan- Tony Guzm. Some of these ensembles include the Luther Ringers student handbell choir; the 4. Trombone Choir; five student- led, small- group a cappella ensembles; the Luther College Balalaika ensemble; and the student- led Luther Gospel Choir. In 1. 99. 6, musician Dave Matthews appeared in concert with Tim Reynolds at Luther College in the Center for Faith and Life, the site of their 1. Dave Matthews and Tim Reynolds Live at Luther College. In 2. 00. 2, the Empire Brass, with college organist William Kuhlman, appeared in concert and recorded an album, Baroque Music for Brass and Organ, in the Center for Faith and Life. In 2. 00. 8, musician Ben Folds appeared for his second time in concert at Luther College in the Center for Faith and Life. Study abroad. Over the years, more than 1. Luther faculty have led Luther students on programs in more than 7. Since joining the Iowa Conference, Luther has won 2. IIAC titles. Sixty- two student- athletes have been awarded the Co. SIDA Academic All- American honor, and thirty- eight have received the distinguished NCAA Postgraduate Scholarship. Forty- five percent of students participate in the school's intramural sports program, which ranges from sand volleyball to Wii bowling. Used for practice and playing of volleyball and men's and women's basketball, and as the competition site venue for wrestling. Norse basketball teams also have access to full- sized cedar basketball court in the auxiliary gym and two basketball courts in the Sports and Recreation Center. Sports and Recreation Center: 2. Legends Fitness for Life Center: 1. The Aquatic Center features a 2. It also includes three- meter springboards, state- of- the- art timing equipment, a large LED scoreboard, and seating for 2. The pool was built using LEED design standards to meet Luther College's goal of sustainability. Notable alumni. Mohn, 1. American Lutheran church leader and the first president of St. United States ambassador to Denmark, Switzerland, Norway, and the Netherlands. Ole Juulson Kvale, 1. U. S. Trygve Jordahl, 1. Luther College Board of Regents (1. Major League baseball player. Robert E. Lee, 1. Lutheran Church's film production and producer of A Time for Burning. Weston Noble, 1. 94. Nordic Choir (1. 94. Benson, 1. 96. 0, superintendent of Public Instruction of Wisconsin. She is known for her works that . Among her best- known artworks are Paint Can with Brush. Dahlberg, 1. 97. 3, United States under- secretary of the army from 2. Senior vice president, strategic enterprises, Lockheed Martin (2. Frank, 1. 97. 3, Article III (life appointment) federal judge for the United States District Court for the District of Minnesota (1. Lives in Copenhagen, Denmark. Presented with the Luther College Distinguished Service Award in 1. Arne Sorenson, 1. Marriott International. Merlin Bartz, 1. 98. Iowa senator for the 6th District (R.) (2. Congressman (R.) from Iowa (1. Agent for numerous big box office movie stars such as Christian Bale, Kate Beckinsdale, Hugh Jackman, Jennifer Garner, Denzel Washington, Jessica Alba, Kate Hudson, and Matt Damon, among many others. Callista has served as president of Gingrich Productions, a multimedia production company founded by Callista and Newt. She is author of three children. Both were on the New York Times Best Seller list of children's picture books. Yankee Doodle Dandy, about the American Revolution, was released in October 2. Todd Bowman, 1. 98. Iowa senator for District 2. D.)(2. 01. 0. Eric has carved out an operatic career as a versatile performer and administrator. He divides his time between conducting, coaching and playing, and overseeing the musical activities of HGO. As a conductor, he has led performances at the Vienna State Opera, Houston Grand Opera, and Wolf Trap Opera. Adams, 1. 99. 9, secretary of the United States Senate. She began her term on January 6, 2. Congress. She served as an aide to First Lady Laura Bush and also as director of administration for Republican leader Mitch Mc. Connell. History of Luther College (Decorah, IA. USA Location information - USA. Browse our site for a gym, health club or fitness center for sale nationwide. We make owning your dream gym a reality. Contact a Health Club Broker Today. |
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