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How many tablets do you take at once? Ketogenic Supplements Reviews . It’s these goals along with your current health routines and daily food and drink intake that plays the biggest part in choosing the type of supplement most suitable for you. LiveLeanToday.com has over 50 of the latest and most effective ephedra diet pills in stock and ready to ship fast. LLT has been selling ephedra products online for. Ketogenic Supplements Reviews Fast & Safe Weight Loss Results. Find out which ketogenic supplement is the best for your body type and fitness level. Extreme Supplements sells pure weight loss, bodybuilding, anti aging health supplements at below wholesale prices. Call (888) 621.7195. Taking out all of the marketing and . For example, if you’re already eating a reasonable amount of protein, you won’t want to be adding more of that into your daily intake through any ketogenic powders or vitamins you start taking. The same goes for other nutrients that the body uses as fuel each day. Here’s a list of the main natural ketogenic supplements that we base a lot of our testing on. In a minute we will take a closer look at the 4 main supplements most people can't live without, when on on a ketogenic diet. Fish oil. Sodium & Potassium. Magnesium. Vitamin DChromium and Alpha Lipoic Acid (ALA)Creatine. Hydroxymethylbutyrate (HMB)Tribulus. Carnitine (in L or Acetyl- L form)Glutamine. ECA Stack. Fish Oil. Weight Loss Programs and Nutritional Supplements for Healthy Living. Diet reviews, weight loss programs, diet pills and fitness plans. Find diet spotlight lean and dietspotlight burn reviews to slim down. WARNING: DO NOT BUY Thrive Weight Loss Until You Read This Review! Is it a Scam? Does It Really Work? Check Ingredients, Side Effects and More! These are a great way to combat the levels of triglycerides or fat modules inside your blood cells. While you don’t want to lower the levels too much, there is a lot of research which shows elevated levels are linked to a number of cardiovascular diseases. Using a fish oil supplement in your diet plan can further optimize your triglyceride levels and is one of the most common supplements to take. Sodium & Potassium. Shortly after starting this process you will feel your body begin to shed all its excess water and sodium. This is due to your insulin levels decreasing. It’s fairly common for most Americans to have higher than normal levels of sodium in their daily intake, so a small reduction is fine. However, you need to monitor these levels as your diet continues. Taking the correct amount of sodium and potassium is vital for making sure your body produces healthy levels of electrolytes. If you are worried about your sodium levels, you can consider including it as one of the key ingredients in your supplement regime. Magnesium. Magnesium is a vital nutrient for our bodies and most of it is stored in our bones. It’s quite common for this element to be one of the main resources most people need on a low- carb diet as it increases the body’s excretion of ions. If you start feeling fatigued or have increased muscle cramps, a simple blood test is the best way to check and monitor your magnesium levels. Vitamin DOne other product that we have found very beneficial to optimizing our ketone intake is a small amount of vitamin D which acts as a hormone in the body and is a fat soluble nutrient. Vitamin D is only found in a few foods which are often not included in standard diet plans, plus our bodies only produce this vitamin when exposed to direct sunlight. There are several other benefits that make vitamin D one of the best supplements because of its ability to help your body absorb calcium and strengthen our immune systems. Testing Your Ketone Levels. I’m often asked if it’s necessary to buy and use keto urine sticks. They’re small test strips that you dip in urine to see if your body is producing ketones (and therefore indicate if you’ve entered ketosis. It comes in a small bottle that usually contains 5. It’s very thin and on one end if it there’s a small square of paper (this is the end you dip in the urine). If there are ketones in your urine the little paper will change colour. The darker it is (light pink up to a purple colour) the more ketones are in your urine. On the bottle there’s a picture you compare the colour of the paper to. Below is a colour chart to help guide you when you are testing for ketosis, so you can track your progression. The chart is fairly simple, it's in shades of purple except for those that have a negative trace of ketones. There have been many tests and studies that have been conducted to see if ketogenic supplements truly do work and many of these studies have shown that ketosis theories are in fact true. Adding ketones to your body and using fats as a resource of energy has some amazing effects and if done right can help your body fight all sorts of ailments such as cancer, heart disease, diabetes and many other illnesses that can only be cured by chemical therapy. Keto therapy is paving the way for more natural solutions and it's a good thing that scientists have created supplements that help us induce more ketones into our body. The most common mistake people make is by treating any supplement like a . Seriously.. how is that even scientifically possible. So if you are thinking about trying out a particular supplement, I would suggest two things: 1. Check out our reviews to help you get an idea of what supplement is best for you. Be realistic about your result expectations. If you are serious about your health goals and have decided to take action by taking only the best supplements, then don't forget to tie it in with exercise and a sticking to their diet.
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Born in 1974 in Pembrokeshire, Wales, actor Christian Bale first enjoyed major feature film success in Steven Spielberg's Empire of the Sun (1987).Thank you for your continued support of Deadspin. Here’s hoping your weekend was pleasant. Thank you for your continued support of Deadspin. Here’s hoping your.
Music, TV & radio, books, film, art, dance & photography. We've noticed you're adblocking. We rely on advertising to help fund our award- winning journalism. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Thank you for your support. Daily Calorie Intake - Weight Loss Resources. Recommended daily calorie intake varies from person to person, but there are guidelines for calorie requirements you can use as a starting point. UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1.
This basal metabolic rate calculator will tell you how many calories you’re burning while inactive. Add that to the number of calories you burn while running (we. Weight loss calculator helps you calculate approximate daily calorie intake needed for effective weight loss. Our tool takes into account your height, weight and age. How Many Calories Should I Eat to Lose Weight? Use our weight loss calculator to find out how many calories to eat each day.How many calories are needed each day can vary greatly depending on lifestyle and other factors. To lose 1lb a week you need a negative calorie balance of 5. To lose weight at 2lb a week you need to reduce your calorie intake by 1. Including online calorie and nutrition databases, with information for UK and USA foods. Try it free, there's no obligation and you'll learn a lot in a short session. So you'll always know how many calories you have left for the day. It also takes account of the calories used during exercise. Calorie Calculator - Daily Caloric Needs How Many Calories Should I Eat? One- size- fits- all calorie recommendations do not work. They must be customized to each individual. This is the premise behind the effective dieting approach called flexible dieting. To accurately determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator. Do your best estimate of how much exercise you will be doing. You don't need to adjust this depending on your exercise rate - that is factored into the equation. The maintenance value is the same as what some people call Total Daily Energy Expenditure (TDEE). As you lose weight you will need to recalculate based on your new weight. Calories for Fat Loss Science tells us that 1 pound of fat is equal to 3. In reality things don't quite work that efficiently! Generally, a person's energy expenditure becomes less as they get lighter - meaning that you will inevitably plateau. The amount of food intake that once resulted in weight loss, will now only maintain. Need help with the basics of weight loss? Read our straight- forward guide. Warning! Always try to aim for the . Do not attempt to immediately drop your calories to this level hoping for the quick fix. This may ultimately backfire. The Extreme Fat Loss level shows the lowest calorie amount. It truly is better to burn the fat than to starve it. The Weight Loss Plateau. Over time our bodies adapt to the lowered calorie level. Our body becomes more efficient at using energy (lowered metabolism), and therefore burns less fat. At this point, the only option is to boost metabolism: increased cardio, weight training, 'cheat' meals (i. You often find that the nearer you get to your goal weight (or body fat percentage) - the harder things get! Continually dropping calories only serves to lower metabolism even further - the moment you return to 'normal' eating - the weight comes back on. Need Help With Food Choices? Minimum Daily Calorie intake. It is difficult to set absolute bottom calorie levels, because everyone has different body composition and activity levels. Health authorities do set some baselines - these are 1. These absolute rules don't make sense - are you are sedentary person with little muscle mass? Or someone who is tall, muscular, and exercises a lot? Absolute levels don't work - but do give us a starting point. When reducing calories: Try not to lower your calorie intake by more than 1. Doing so may invoke the bodies starvation response, which can lead to the Yo- yo dieting effect. Try to gradually lower calories. A sudden drop (such as 5. Learn to eat slowly - research shows that faster eaters are heavier people. What happens when calories are too low? Muscle mass is broken down for energy (catabolism). You are completely set- up for a regain in fat if you suddenly return to your previous eating patterns. Exercise Level. As your exercise level was already factored into the equation, there is NO NEED to subtract calories burned by exercise. It is very hard to generalize exertion from exercise. For the sake of simplicity we define exercise here as 2. So, 3 times/week is 2. For you this could mean a brisk walk, for others it could be a slow jog. Intense exercise can be defined as an hour of elevated heart rate (however intense workouts such as a series of body weight exercises (or heavy weights) with little or no breaks are considered intense even when only a shorter duration). Have a play with our calories burned tool to see how different exercises compare. We encourage you to include exercise in your lifestyle change: it helps to maintain muscle when under calorie deficit, and it's great for your heart and mental state. Flexible Dieting. Flexible dieting is a popular way of calorie- based weight loss because it is very personalized and very unrestrictive. It teaches dieters how to calculate their calorie needs (just like our calculator does above) as well as how many grams of carbs, fat, and protein (macros) they should be eating each day for weight loss. No foods are off limits as long as they fit your daily macro amount. POPULARFlexible Dieting by Ted Kallmyer, is a complete guide to flexible dieting and includes everything you need to know and do to be successful. Includes all the basics, tips, recipes, meal plans, exercise guides and much more. Lose Fat AND Build Muscle? Most people lose muscle mass when restricting calories. It takes great effort to maintain muscle tone - and it is even more tricky actually building muscle while losing fat. There is a great resources for this. POPULAROld School New Body from Steve Holman is a great program that focuses on shorter workouts (maximum 9. Age is no excuse here as the author is ripped and in his 5. Women Only. While the basic principles of weight loss are the same between the sexes, hormonal differences are significant. Research in recent years has pointed to Leptin resistance as being a major issue preventing women from regulating body fat (leptin governs fat burning as well as appetite regulation). One diet looks at this: POPULARThe Venus Factor by John Baban is a womens- only diet that is specifically focused on addressing leptin issues. It is a complete system (just ignore the typical hype that is the video - there is some real truth behind the claims). In total so far I have lost 5. I. went from a size 1. Kevin D Hall and Peter N Jordan , American Journal of Clinical Nutrition December 2. Vol. 6, 1. 49. 5- 1. Link MD Mifflin, ST St Jeor, et al. A new predictive equation for resting energy expenditure in healthy individuals. J Am Diet Assoc 2. Link Frankenfield DC, et al. Comparison of Predictive Equations for Resting Metabolic Rate in Healthy Nonobese and Obese Adults: A Systematic Review. J Am Diet Assoc. 2. Link. Frankenfield DC, et al. The Harris- Benedict studies of human basal. J Am Diet Assoc. 1. Manini, T. M., Everhart, J. E., Patel, K. V., Schoeller, D. A., Colbert, L. H., Visser, M., .. Daily activity energy expenditure and mortality among older adults. Jama, 2. 96(2), 1. Link. Last Update 1. Diet and lifestyle changes may be recommended to help reduce the symptoms of irritable bowel syndrome and constipation. Medication or psychological treatments may. Irritable bowel syndrome or IBS, is a GI disorder with symptoms and signs of constipation, abdominal cramping and pain, bloating, gas, and abdominal discomfort. Learn about medications, therapy, and changes in your diet that can relieve constipation from irritable bowel syndrome (IBS). IBS Diet, Irritable Bowel Syndrome Diet & IBS Recipes An estimated 15-20% of all Americans have Irritable Bowel Syndrome, or IBS, and it's a devastating, incurable. Inflammatory bowel disease can cause severe symptoms such as diarrhea or ulcerations. Try The IBS Diet and Food Cures for natural healing and relief today! Review in-depth clinical information, latest medical news, and guidelines about irritable bowel syndrome (IBS) and chronic constipation. Understand irritable bowel. Home Remedies for Constipation: Symptoms, Causes, Treatment, Diet. Most people suffer from constipation at some point of time but some may complain of more frequent bouts than others. For most people constipation is a discomfort that's best not discussed as it is in most cases temporary and for most people it's an awkward subject. If the problem is severe or frequent and causes you a great deal of discomfort however it is important that you discuss it with your health care provider. In most cases dietary and lifestyle modifications alone suffice and there is no real need for medical treatment. Our perceptions of constipation can also vary as this depends on what one views as regular bowel movements. While some individuals need to pass a stool at least twice or thrice a day, for some others regular bowel movements may simply include passing a stool once in two or three days. In most cases however an individual is said to suffer from constipation if there is straining to pass stools most of the time, if stools are hard most of the time, if the bowels are not completely evacuated a lot of the time and if bowel movements occur just once or twice a week. For chronic cases, where the problem of constipation frequently recurs or is long lasting, a more aggressive form of treatment may be necessary. Infants, children and adults can all suffer from constipation due to a variety of reasons. Symptoms of Constipation. Who is Heather, and why is she dedicated to helping people with IBS? Other symptoms of constipation may include: Irregular or less frequent bowel movements or anything less than thrice a week (severe constipation refers to only one or less bowel movements per week)Sudden change in regularity. Harder stools that are more difficult to pass. A bloated feeling in the lower abdomen. Straining while passing stools. Coated tongue. Bad breath. Depression and anxiety. Headaches. Insomnia. Loss of appetite. Dark circles under the eyes. Causes of Constipation. Constipation occurs because of the slow passage of digesting food through the intestines. While this could occur in any part of the intestine. IBS constipation (IBS-C) sucks! I’ve been there, straining so hard you see stars on the toilet or looking and feeling like you just ate Thanksgiving dinner for the. Diet, Eating and IBS Symptoms. There are a variety of factors that affect IBS, and diet is just one of these. If other factors, such as stressors or hormonal changes. Mouth ulcers. Dizziness. Nausea. Feeling of fullness in the abdomen. Gas and bloating. Varicose veins. Heartburn. Children who suffer from constipation may be easily fatigued and have no appetite. Infants tend to be uneasy and fussy and suffer from gas and bloating. Causes of Constipation. Constipation occurs because of the slow passage of digesting food through the intestines. While this could occur in any part of the intestine in almost all cases this occurs in the colon. In almost all cases the main cause of constipation is a poor diet or dehydration, but it may also be caused due to certain medications. In some cases, constipation may also be a symptom of an underlying medical condition such as IBS or Irritable Bowel Syndrome. You may need to undergo a series of blood tests, stool tests and abdominal x- rays to rule out various factors that may be causing the constipation. In severe cases, a barium enema or a colonoscopy may be required as well. However, these drugs should not be used for long periods of time or to treat chronic cases of constipation. To tackle severe constipation you need a combination of dietary and lifestyle changes to really make an impact on your bowel movements. If you prefer herbal or natural remedies for constipation, make sure you check with your doctor before trying anything new. Also keep in mind, an overuse of herbal supplements can reduce their efficacy in the long run. For milder cases of constipation bulk forming laxatives that contain fiber are recommended. These soften the stool and make it easier to pass. Fiber supplements such as Metamucil can help, but make sure you drink enough water when taking such supplements or it could worsen the situation. The other types of laxatives are stimulant laxatives. These cause the muscles of the intestine to contract and encourage a bowel movement. However, these types of laxatives are not suitable for long- term use and can result in an electrolyte imbalance in the body and dehydration. If the constipation has been caused by an illness or as a side effect of surgery, stool softeners are usually prescribed to help make the bowel movement less painful. Saline or mineral oil enemas are more aggressive cures for constipation and should not be used on a regular basis. Home remedies for constipation in toddlers and children generally involve the use of suppositories. Glycerin suppositories are inserted into the rectum and soften stools and make them easier to pass. Popular constipation remedies for adults include: Herbs such as flaxseed, fenugreek or barley work as bulk forming laxatives and are excellent chronic constipation cures. They contain soluble fiber that helps soften stools and reduces discomfort during bowel movements. Studies have supported some of these claims and defatted flaxseed meal was found to help in the treatment of constipation. Senna is another herb that functions as a natural stimulant laxative. It causes the walls of the intestines to contract and encourages a bowel movement. Senna should not be used for long periods of time and as with any herbal treatment should be taken under the supervision of a trained specialist. Aloe vera juice is a popular home treatment for constipation. Dilute aloe vera juice in water and drink first thing in the morning and last thing at night for regular bowel movements. Some people may experience cramping or diarrhea with aloe vera juice so proceed with caution. Pears and pear juice if consumed at breakfast and dinner time can help relieve constipation symptoms. If the constipation is severe, a fruit only diet for a few days will go a long ways towards clearing up the condition. Guava eaten raw with the seeds provides enough roughage to relieve constipation and soften stools naturally. For the best results eat one or two whole guavas every day. Grapes contain organic acid and cellulose that makes them a natural laxative. Grape juice can help tone the internal muscles of the stomach and prevent chronic constipation. If fresh grapes are unavailable, raisins soaked overnight in water are the next best alternative. Oranges stimulate the bowels and encourage regular bowel movements. Oranges also help prevent the accumulation of waste matter in the colon and reduces the chances of constipation. Dried or fresh figs, prunes and prune juice and fresh papaya are other fruits that are used to treat constipation. Raw spinach helps cleanse the digestive tract and cures constipation. Drink raw spinach juice mixed with water twice a day for the most effective treatment. You could also drink a glass of hot water with half a teaspoon of salt and the juice of half a lime added to it. Do this as soon as you wake up before consuming any other food or beverages. This is believed to help regularize bowel movements. Diet for Constipation. An ideal diet to cure constipation and prevent its recurrence is one that is high in fresh fruits and vegetable, especially those with high fiber content. Dried fruits, whole grains, cereals, and vegetables are the best ways to get fiber into your diet. For the best results, you must increase your intake of water as well. Keep hydrated at all times to prevent the hardening of stools and encourage regularity. For some people, suddenly adding high amounts of fiber into their diet may cause gas and bloating. If this is the case, try introducing small amounts of fiber at a time until the digestive system gets used to it. Suggestions for Constipation. The best way to treat constipation is to try and prevent it. To avoid constipation you must: Include lots of fiber into your diet. Drink plenty of water daily but avoid too much caffeine and alcohol. Start a regular exercise routine. Do not delay a bowel movements if the urge occurs. Chew food slowly and well when eating. Do not eat on the go or at irregular times. Avoid foods that are high in fats and refined sugar. Avoid over processed and junk food. If you are pregnant and suffer from constipation stay away from laxatives and over- the- counter medications as these can cause premature contractions. Opt for natural remedies and dietary changes to prevent constipation instead. Certain yoga poses and asanas stimulate the digestive tract and encourage bowel movements. Deep breathing exercises and meditation also help relieve stress and anxiety that may be causing the constipation. References. Xu J, Zhou X, Chen C, Deng Q, Huang Q, Yang J, Yang N, Huang F. Laxative effects of partially defatted flaxseed meal on normal and experimental constipated mice. BMC Complement Altern Med. Mar 9; 1. 2: 1. 4. Pub. Med PMID: 2. Pub. Med Central PMCID: PMC3. Comparative laxation of psyllium with and without senna in an ambulatory constipated population. Am J Gastroenterol. Apr; 8. 2(4): 3. 33- 7. Pub. Med PMID: 3. The Enigma of Aztec Sacrifice. The Enigma of Aztec Sacrifice.
Michael Harner. Natural History, April 1. Vol. 4, pages 4. 6- 5. Rising. from the center of the lake was a magnificent island city, shining chalk. Stretching over the lake were long causeways teeming. Many had been wounded. Indians on the long march. Identification. Magpies have lived in close association with humans for centuries. They are found throughout the Northern Hemisphere and are a common bird of tales. Possibly all. would have died but for their minuscule cavalry of fifteen horses - - which. Indians, who thought the animals were gods - - and the aid. Indian allies, enemies of the Aztecs. Victorian ornithologists and botanists would have heartily commended Susan Hipgrave’s remarkable series of hand-painted plates. The meticulous execution (each extra. Wedge-tailed Eagles eat both live prey and carrion. Their diet reflects the available prey, but the most important live items are rabbits and hares. Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. The first step in recovery and. One of them. Bernal D. Again the Spaniards found themselves on the lakeshore. But this time they had just been driven. Aztec army. Sixty- two of their companions had. Cort. As Bernal D. It was a terrifying sound, and when. When they had hauled them up to a small. Huichilobos. Then after they had danced. But since the sixteenth century. The British resident birds are joined by immigrants from Scandinavia, Poland and Russia in the winter. Occasionally, huge numbers arrive on the east. Food & Cooking Whether you're cooking a feast for the holidays or just need some great ideas for dinner, we have all the recipes, cooking tips and techniques to make. Aztec sacrifice has persisted in puzzling scholars. No human society known. Aztecs in the quantities of people offered. This explanation fails to suggest why that particular. I suggest that. the Aztec sacrifices, and the cultural patterns surrounding them, were. Recent theoretical work in anthropology indicates. As human. populations slowly multiplied, even before the development of plant and. Simultaneously, human. Old and New Worlds had to shift increasingly. Finally, declining quantities. By about 7,2. 00. B. C. Only in the Andean region and southern South America did some. In Mesoamerica, the guinea pig. Camelidae species became extinct several thousand. The dog, however, was a far from satisfactory solution. In Mesoamerica, the Valley of Mexico, with its fertile. Carneiro's. environmental model. In this confined area, population was increasing up. Spanish conquest, and the supply of wild game was declining. Unfortunately, their ingenuity could not correct. Hence, the ecological situation of the Aztecs and their. Mesoamerican neighbors was unique among the world's major civilizations. In the huge Andean Inca empire, the. New world at the time of the conquest. Among. the Aztecs, the numbers were incomparably greater. The commonly mentioned. For example, one sixteenth- century. Aztec empire on a single particular. The most famous specific sacrifice took place in 1. Tenochtitl. Here, too, figures vary: one. Later, however, he and his. Woodrow Borah revised his estimate of the total central Mexican. Recently, Borah, possibly the leading. Mexico at the time of the conquest, has. Mexico. in the fifteenth century to 2. According to Borah, this figure is consistent. Aztec Triple. Alliance. The numbers, of course, were fewer at the lesser temples, and. Evidence of Aztec cannibalism has. For example. the major twentieth- century books on the Aztecs barely mention it; others. Probably some modern Mexicans and anthropologists. Ironically, both these attitudes may represent. European ethnocentrism regarding cannibalism - - a viewpoint to be expected. The Spanish. conquistadores wrote amply about it, as did several Spanish priests who. Aztec culture shortly after the conquest. But the overwhelming majority of the sacrificed. A principal - - and sometimes only - -. Aztec war expeditions was to capture prisoners for sacrifice. The corpse was then tumbled. The head. went on the local skull rack, displayed in central plazas alongside the. At least three of the limbs were the property of the captor. Later, at a. feast given at the captor's quarters, the central dish was a stew of tomatoes. The remaining torso, in Tenochtitl. Mexican archeologists. Aztec sacrificial site in the Tlatelolco section of Mexico. City between 1. 96. Associated with these remains were some razor- like. Under the conditions of high. Aztec. state, commoners or lower- class persons rarely had the opportunity to eat. They. often had to content themselves with such creatures as worms and snakes. Preliminary research. Aztec poor did not have significant access to this protein. But crop. failures and famines were common. According to Dur. How did the Aztecs know they needed the essential amino acids? Without this. innate capacity, living organisms could not survive. While the exact amount of fatty acids. Fatty meat, by providing. But even nobles could suffer from famines and. Actually, the prohibition was. Successful warriors became members of the Aztec elite. Through the reward of flesh- eating. Aztec rulers assured themselves. Underlying the war machine's. Valley of Mexico. For example. the old question of whether the Aztecs' political structure was or was. One part of this problem is that the. Aztecs frequently withdrew from conquered territory without establishing. Since the Aztecs did not normally eat people of their own. The Aztecs. were unique among the world's states in having a cannibal empire. Understandably. they did not conform to Old World concepts of empire, based on economies. Pre- Columbian populations could, in turn, rationalize. Mesoamerican cannibalism, disguised as propitiation of the. Even small touches, such as. Aztec and other Mesoamerican. Perhaps those. prehistoric scenes were not too dissimilar from that which Bernal D. Then they ate their flesh with a. In Tristes Tropiques, the French anthropologist. Claude Levi- Strauss described the Aztecs as suffering from . The Paleolithic period represents just the last two million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth? Fun and interesting facts, trivia facts, Did YOU KNOW, useless and useful facts, fun random facts, trivia facts, useless knowledge. Facts Mashup! Surprising Things You Never Knew About the Habitat of Snakes. Snakes in the Arctic. The common adder or European viper (Vipera berus) is the only snake found towards the north of the Arctic Circle. When it comes to snakes, you get to see immense diversity. On one hand, there is the thread snake (Leptotyphlops carlae), with an average length of around 4 in. On the other, there is the reticulated python (Python reticulatus), which can attain a length of up to 2. For instance, the term 'snake' seems to have become synonymous to venomous of late; that despite the fact that only around 6. Similarly, most people have no idea as to why snakes are not found in the cold regions of the world .. They exist everywhere; right from the dense forests of South Asia. Even the pine and scrub oak sandhills of North America. There are approximately 6. Then there are species that frequent between land and water. Genus Nerodia, for instance, comprises nine species which are known as water snakes because of their aquatic behavior. Snakes are cold- blooded creatures, which means they have to rely on external source of heat to regulate their body temperature. That makes it impossible for them to survive in cold regions. If the European viper is able to survive near the Arctic, it's because it resorts to hibernation. Some snakes resort to physical adaptations to survive in the unlikeliest places. Sea snakes, for instance, are equipped with flattened paddle- like tails, which makes it easier for them to move in the water. Similarly, the coloration of copperhead snakes (Agkistrodon contortrix), native to the deciduous forests and dense woodlands of North America, complements their natural surroundings and provides them cover from predators. In fact, their camouflage is so perfect that it is very difficult to spot a copperhead lying among the dry leaves in this region. In some regions, snakes live in the vicinity of human settlements. These reptiles prefer hiding in gardens, basements, and other cluttered places where they feel at home. How to Prepare an Ideal Habitat for Your Pet Snake? Ophidiophobia, i. Of the few species that are often kept as pets, king snakes, corn snakes, and ball pythons are the most common. If you want to keep a pet snake. Based on that, you will be able to prepare a captive habitat for your pet. While the specific requirements will differ from species to species, certain guidelines will be common to all; especially the ones pertaining to housing, heating, humidity, etc. Credit: U.S. Fish and Wildlife Service Snake eggs & baby snakes. It is a common misconception that snakes build nests for their eggs. Only one species of snake, the. Terrarium. The size of the terrarium, i. A 5. 0- gallon terrarium will be sufficient for small species like garter snakes and milk snakes. However, if you intend to keep a python as a pet, you will require a specially built enclosure. It is wise to opt for a big terrarium in the very beginning, as these reptiles are known to grow pretty fast. Tip: Always ensure that you have closed the enclosure properly. Snakes can give even renowned escape artists a run for their money. Substrate. When it comes to substrate, a plain newspaper will work well in most of the cases. However, if it is a burrowing snake, you will have to resort to potting soil or sand as substrate. You can also opt for reptile carpets available in the pet stores. Regardless of what you use as substrate, you will have to make sure that you keep it clean, or else it will make your pet snake vulnerable to skin infection. The brahminy blind snake was originally Asian, but ended up prominent in the United States along the way. They prefer warm, tropical locales, and so they are found in. Surprising Things You Never Knew About the Habitat of Snakes. Snakes are found all over the world, except for the continent of Antarctica and a few other regions. Temperature and Heating. Snakes being cold blooded animals require a source of warming in what is referred to as thermoregulation. You will have to create a temperature gradient within their captive habitat using incandescent lights. You will also have to place a heating/warming pad beneath the bottom of the enclosure. Never use a rock in their captive habitat, as your pet snake might end up burning itself on the same. Humidity. The necessary humidity levels will depend on the species you choose. While the species native to tropical areas will do fine in a highly humid environment, those native to arid areas will require medium humidity. You can use a hygrometer to monitor the humidity levels inside the terrarium. Other Accessories. Besides these, certain species will require additional accessories in their habitat. For instance, if it's an arboreal species, you will have to include some branches in the enclosure for the snake to climb. You can also buy specially designed snake caves and boxes that are readily available in the pet store. More importantly, you need to ensure that the temperature and humidity levels of your pet snake's habitat are optimum. As we mentioned earlier, you need to get the basics of the habitat right if you intend to keep a snake as a pet. Even if you don't intend to, it's not like you will get bored reading about the wild or captive habitat of these reptiles. Yes, the design and decals might have varied but there was only one manufacturer behind all three riders. Once upon a time an artisan would build a frame in their workshop and stick their name on the downtube, a practice that still goes on today but only in a niche of the racing bike market. Instead your Cannondale, Cerv. Depending on the client’s requirements, “finished product” can mean different things. Togoparts.com Marketplace is the top buy and sell classifieds in Singapore. Browse over thousands of used & new bicycles for sale in the marketplace by 50,000 members. The only entry-level bike ridden to an Ironman world title in the modern history of the race is being retired. Seven years after the P2 set the bar for affordable tri. The Money Market Hedge: How It Works Welcome to the Bike Forums. If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click. It could be: – tubesets– a raw, unpainted, frame– a commercially- ready frameset, boxed in after- market packaging– a commercially- ready complete bicycle, boxed in after- market packaging. I’d really recommend the full Cycling. IQ article, indeed the whole collection of Vertical Limit pieces explain in detail how the industry works. Taking the quote above we can see how the OEM in Asia works to the specification of a more well- known brand. For example Cerv. Here’s a quote that you’ve probably never read: 2. That means Carlos Sastre on his Cerv. It’s not alone, look closely at the pictures below: Many brands, one factory. All three photos come from a factory tour by Canadian. Cyclist. com, the same factory but we see a Giant frame, Bontrager rims destined for Trek bikes and a Scott box. This time the factory is run by Taiwan’s Giant Bicycle Corporation, the world’s largest cycle manufacturer. There wasn’t room to fit the picture on the page but Colnago frames are made there too. Globalisation. The process is relentless. First manufacturing started in Taiwan but in recent years this has moved to China because of cheaper operating costs, mainly labour. But Europe levies import duties on Chinese bicycles so production is now moving to other areas, notably Vietnam and Thailand. One issue specific to the cycle trade is the bulk of the product, unlike, say, Apple with its tiny phones which can be stacked in their thousands into a cardboard box, a bike or a frame takes up a single box and so shipping costs are an important element of the bike trade. This is not unique to cycling. For me the auto sector is a good example because the name on the outside isn’t that helpful. The design can be done in house but often consultancies are hired to provide advice on market trends or aerodynamics. Once production begins the car is made from thousands of pieces made by different companies. Ford and Subaru don’t have steel mills to make the body panels, Peugeot and Pontiac don’t make rubber tyres. Indeed, drive a Porsche then it might have been made in a factory in Finland belonging to a paper and packaging company. So who made the car? A global supply chain did. Fake plastic frames. There’s some talk of finding $4. Indeed the UCI President said frames are made in Asia for $3. But a cheaper carbon frame is like to be heavier, user cheaper raw materials and involve a less sophisticated manufacturing processes. Let’s spare the judgement of whether the price tag merits the performance increase, that’s subjective. I simply want to suggest that a high end frame typically involves more than the price tag. Some bargains can involve products rejected by the factory quality control, for example a frame that emerges with a defect should get crushed to dust but “entrepreneurial” workers could sneak these out of the factory gates and sell them online. Indeed there are stories of counterfeit frames. You can fake fashionable jeans and handbags out of denim and leather with relative ease in a sweatshop but a frame is something else, you still need the composite materials and the sophisticated machinery. My guess is that the fakes are being made in the same factory as the genuine products but on the sly, either by the factory owner for extra income or by employees when the boss isn’t looking; or using old molds no longer in use in the plant. Hot off the press. This isn’t to say you pay for quality alone. Indeed the price you pay in the shop or online for the finished goods are not the cost of the frame, you are paying several people along the length of the supply chain, you’re repaying the marketing budget used to fund the pro team and there’s a down- payment on future support in case something breaks when you’re “just riding along”. If you could buy a premium brand frame on the grey market from the factory gates then you would make substantial savings. From producer to designer? Of course many carbon frames are made in- house, for example Look or BMC. But increasingly the OEMs are branching out, look at Giant and Merida for obvious examples that make plenty of frames for others but also offer their own branded products and distribution channels. This puts them in an interesting position, able to see what potential competitors are up to and to survey massive sales. Summary. There’s a good chance your carbon frame was made by a company you’ve never heard of. Many companies still make their own frames but the majority of 2. Pro Tour team bikes are made by OEMs. Make no mistake, the frames used for the 2. Tour de France were premium products requiring sophisticated design, but still they were all made under the same roof by a company you probably hadn’t heard of. Perhaps we should not expect cycling goods to be any different to other consumer products that rely on OEMs for much of the manufacturing but few are aware of the actual companies and workers who made your bike. When talking about cleat position, several things need to be kept in mind. 1 is that most of the advice you will see in print recommends that the cleat be. We've updated our policy regarding how we treat and protect data that is collected and used from our websites. This site also uses cookies which are necessary to its. Its interesting how bike snobs often deride the Asian brands (incl. Giant) compared to their Euro steed.until you point out where the actual manufacturing occurs. Jupiter Is a Swole Grandpa. Of the eight planets in our solar system, Jupiter is indubitably the most swole. It is large, with a radius of 4. It also has a bit of a rage problem, as the planet’s constantly shifting storms are notoriously chaotic. While the Jovian origin story has always been a bit of a mystery, a new study suggests the weird world got very large very quickly, and not from crushing protein shakes. Typically, astronomers who’ve used models to estimate Jupiter’s age say it started forming about 1. But after analyzing the isotopic composition of 1. University of Mu. For context, the solar system is about 4. Free Calorie Shifting Diet Menu GeneratorsJupiter’s been around a long time—certainly the longest of any of the planets in our neighborhood. The team’s research has been published in the Proceedings of the National Academy of Science (PNAS). According to the researchers, the material in their meteorites can be traced back to two distinct nebular reservoirs.
Although these reservoirs coexisted between one and 3–4 million years after the formation of the solar system, they were spatially separated. The team suggests this is due to the formation of Jupiter, which was already big as hell, even back then. By the team’s estimates, about one million years after the birth of the solar system, Jupiter’s core had swelled to about 2. Earth’s mass.“The most plausible mechanism for this efficient separation is the formation of Jupiter, opening a gap in the disc (a plane of gas and dust from stars) and preventing the exchange of material between the two reservoirs,” Thomas Kruijer, the study’s lead author, said in a statement. Our big, mysterious grandpa planet has a lot to teach us about ourselves, and this is just the beginning. Of the eight planets in our solar system, Jupiter is indubitably the most swole. It is large, with a radius of 43,440 miles (69,911 kilometers). It also has a bit of. 50 Cent Liquid Diet May Not Be The Safest Weight Loss Recipe. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Meal Plans The Ultimate Clean Bulk Meal Plan Forget the cutting phase and get ripped while you bulk with intermittent feasting. PlayerXtreme Media Player. Platform: iPhone and iPad Price: Free ($4.99 for Pro features) Download Page. Supports plenty of video and audio formats: 3gp. Free Calorie Shifting Diet Menu Generator CssDuring the 1990s, the low-fat craze changed the way Americans eat, and yet they got fatter than ever. By 2001, one-third of the American population was overweight. The Biggest Losers: Battle of the Fad Diets 8 editors, 8 diet planswho will lose the most (without losing her mind)? High protein, low carb diets are one of the most popular diet plans around for several reasons. They are easy to follow, they help you to build muscle, and, perhaps. Information about human ABO polymorphism, based upon the theory outlined in books by Peter D'Adamo, N.D. Irish people wasting millions on gluten-free Diets That Work Fast. Wondering which diet to choose? These days there are many diets specifically designed to lose weight quickly and without gaining it back. Crash or fad diets, quick- loss diets, rapid weight loss diets, and flash or quick- fix diets are just some of the many popular names for weight loss programs and plans that promise to help you achieve weight loss fast and with long- term results. But are they really efficient? And do they really work for everyone? To achieve satisfactory results and without seriously affecting your health, you should follow an appropriate diet plan based on your body’s unique nutritional needs. Listed below are some of the most popular diets that work fast and that actually help people to lose weight. Choose the one that suits you best. Low- Carb Diet. The low- carb diet focuses on low carbohydrate content foods and promises to lose weight quickly. This diet involves eating foods that are low in carbs and fats but rich in minerals and vitamins such as broccoli, spinach, tomatoes, herbs, strawberries, chicken breast, sea bass, milk, etc. A low- carb diet presumes that excessive carbohydrate consumption can cause insulin levels to become highly unbalanced, which in turn may lead to excess weight gain. With this diet approach, 1. You should consume lean proteins and healthy mono and poly- unsaturated fats, such as olive oil, flax oil, fish oil, nuts, seeds, and peanut butter. There are, however, many different types of low- carb diets, each allowing different kinds and amounts of carbohydrates. In general, they all restrict similar foods such as grains (flour, pasta, and bread), beans, certain fruits, and starchy vegetables. Zone Diet. Zone diet promises to lose 1 to 2 ponds a week. It works on balancing the daily intake of carbohydrates, fats, and proteins, and considers portion control as one of the most important keys to lose weight. This type of diet is focused on maintaining your insulin levels stable or “in the zone”, that is to say not too high and not too low, which allows you to lose weight and keep your energy high. The Zone diet consists of consuming 4. A zone calculator is used to determine the exact amount of carbohydrates, fat and protein that you can consume in a 2. As far as portion control is concerned, “the only measuring tools you need are your hand and your eye”, says Zone diet creator Barry Sears. At the beginning you might use a kitchen scale, but than you should get used to estimating and “eyeballing” portion sizes by yourself. The Zone diet recommended daily allowance of calories is 1. If you have ever tried to lose weight, you learned the hard way that not all diets are created equal. Medifast, a tried-and-true program that has helped people lose. If you've got a hankering to make some money, now might be a good time to trademark a brand name for gluten-free salt. If they're all taken, try gluten-free sugar or. Volumetrics Diet. This diet focuses on satiety or on the feeling of fullness and satisfaction after you have finished eating. It is based on eating low- density foods, which are low in calories but high in volume. These foods can fill up your stomach and make you feel fuller faster and for a longer period of time. The Volumetrics diet actually works on lowering energy intake without reducing the amount of food you eat. Foods with high water content, such as watermelons or grapes, promote a feeling of satisfaction and fullness even with low number of calories per bite, and they allow you to eat larger portions. They help you keep hunger at bay. High- energy- dense foods instead contain plenty of calories and are low in fiber and water. They take up relatively little stomach space and they don’t create feelings of satiety until you’ve overeaten. According to the Volumetrics Eating Plan food is divided into 4 categories: Category 1 (very low- energy- dense foods): Most water and fiber rich foods such as fresh fruits and non- starchy vegetables, nonfat diary products, and broth- based soups; Category 2 (low- energy- dense foods): Starchy fruits and veggies, grains, pasta, rice, beans, breakfast cereal, fish, low- fat meat, legumes, and low- fat mixed dishes; Category 3 (medium- energy- dense foods): Meat, cheese, pizza, French fries, salad dressing, bread, pretzels, ice cream, and cake; Category 4 (high- energy- dense foods): Crackers, chips, chocolate candies, cookies, nuts, butter, and oil; To lose weight, you should stick to first two categories, reduce portion sizes in category 3, and keep category 4 foods to a minimum. South Beach Diet. The South Beach Diet claims that you can lose 8 to 1. The number of pounds you lose will depend on your starting weight. This diet plan allows you to choose from a wide variety of items and it does not involve counting calories, fat grams, carbohydrates, or measuring portion sizes. It comprises three meals a day, two snacks and one high- protein desert. The South Beach Diet is focused on replacing bad carbs and bad fats with good carbs and good fats. Eating these foods in moderation will help you lose weight and prevent you from gaining it back again. The diet program consists of three phases. In the first phase carbohydrates are almost completely eliminated. During the second phase, they are increased to 2. To maintain weight, you should follow the third phase plan for the rest of your life. Yo-yo dieting or yo-yo effect, also known as weight cycling, is a term coined by Kelly D. Brownell at Yale University, in reference to the cyclical loss and gain of.Atkins Diet. According to the Atkins Diet Plan, you can lose up to 1. This diet restricts carbohydrates such as bread, potatoes, rice, chocolate, chips, cereals and sugar, and allows eating high protein foods (meat, poultry, fish and eggs) and high- fat foods (cream, butter, cheese).“When fat is used as fuel, as it is on a low- carbohydrate diet, it gets mobilized. It does not accumulate, so weight and cholesterol drop”, says Atkins. The Atkins Diet consists of 4 phases: the induction phase, the ongoing weight loss phase, the pre- maintenance phase and the lifetime maintenance phase. In the first phase you are allowed only 2. In the second phase carbohydrates are gradually increased to 3. The forth or the life time maintenance phase allows you to eat more foods than in the first 3 phases, while still limiting the amount of carbohydrates. Alcoholic drinks are strictly prohibited during the induction stage. Moderate amounts of alcohol are allowed only during the maintenance phase. Cabbage Soup Diet. The Cabbage Soup Diet can be considered a fad diet as it consists of consuming cabbage soup for one whole week. It is certainly a diet that works fast. It lasts only seven days and it is extremely low in calories and high in fiber. The followers of this diet claim that they can lose as much as 1. This diet program involves the addition of certain foods every day. The first day you can consume all fruits, except bananas; 2. The second day you are allowed to eat raw or cooked vegetables of your choice; 3. The third day you can eat all fruits and vegetables that you want, with the exclusion of bananas and potatoes; 4. The forth day you can eat as many as 8 bananas; 5. The fifth day you can couple the cabbage soup with beef and tomatoes; 6. The sixth day you are allowed you to include beef and vegetables, but no potatoes; 7. On the final day you can eat your cabbage soup with rice, fruit juices and vegetables; 7. The Grapefruit Diet. The Grapefruit Diet is one of the best diets to lose weight quickly. It promises to drop 1. This diet is low in calories and low in fat and it requires you to cut out carbohydrates. You are not allowed to eat sweet fruits, potatoes, white onions, celery, cereal, peas, corn or other starchy vegetables, grains and cereals, pasta, potato chips, corn chips, celery, low fat salad dressing, peanut butter, jam, or pretzels. You are allowed to consume red onions, broccoli, bell peppers, radishes, carrots, spinach, lettuce, cucumbers, tomatoes, cabbage, green beans, fish, lean meats, chicken, bacon, pork chops, no- bean chili, mayonnaise, cheese, coleslaw, squash, eggs, regular salad dressing, dried nuts, and hot dogs. Food combinations play an important role in this diet. The diet creators claim that the right combination of recommended foods can help burn off excess body fat quickly and without much effort. In addition to this, you should never eat between meals. The goal is to eat until you are perfectly full or satisfied as this will prevent you from feeling hungry later on in the day. During this diet, grapefruit or grapefruit juice is consumed at every meal. Grapefruit is necessary because it contains a fat- burning enzyme that helps the body use fat for energy. That’s why this diet allows some of the foods that are high in fat and protein. For best results, the Grapefruit Diet should be followed for 1. If you wish to continue, you must wait 2 days before starting again. The 3 Day Diet. The 3 Day Diet, also referred to as the Cardiac Diet, is meant for rapid weight loss. It is often used in hospitals for cardiac patients who need to lose large amounts of weight before having heart surgery. Proponents of this diet claim that you can drop 1. Being extremely low in calories, it is unhealthy to follow this diet for more than 3 days. After the 3 day period, you should return to your normal food intake for about four to five days. Only then you can repeat this diet again. This diet consists of eating moderate portions of tuna, lean meat, grapefruit, toast, eggs and vegetables. Portions must be eaten exactly as specified in the diet plan. Only salt, pepper, and ketchup can be used to season foods and no sugar is allowed. Dieters are encouraged to drink 8 glasses of water a day. The 3 Day Diet Meal Plan: Day 1. Breakfast: Black coffee or tea, with 1- 2 packets Sweet & Low or Equal. Scarsdale Medical Diet. The Scarsdale Diet is an excellent way to lose weight without feeling hungry. The regimen is strict, but it doesn’t require counting calories, weighing, or measuring portion sizes. It should not be followed for more than two weeks in a row, but the proponents of this diet claim that during this period you can lose up 7 to 1. The Scarsdale Diet is based on eating lean protein and low- carbohydrate foods such as fresh fruits, vegetables, salads, and lean meat. Breakfast generally consist of coffee, tea, one half grapefruit, and a slice of protein bread. Video tin nhanh, th. Xem video bóng Cách ch. Ngoài hình Video hot trong tu Trang thông tin c. He thong dang nang cap. He thong dang nang cap. |
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