Want to get a Ripped and Cut body as fast as you can naturally? Here's how bodybuilders, fitness models, and actors get ripped and cut muscles and abs. Exercise Health Myths About Running, Jogging, Biking, Marathons, and Triathlons. Click here to read the "Medical Disclaimer." Guidelines for Healthy Exercise. Natural Bodybuilding Case Study 583 purpose of our study was to provide a comprehensive profile of a young, male, natural bodybuilder during 6. Growth Hormone Supplements. Your body naturally produces growth hormone, and, as the name implies, it's responsible for cell growth and regeneration. This section is written for everybody (not only bodybuilders) who wants to reduce his/her body fat in order to reach a healthy and sustainable body. A High Protein Diet is anoften advised way for people to help lose fat while still retaining or even gaining muscle. There are many different variations to this type.This section is not written for bodybuilders in contest preparation who want to get a body fat percentage below 5%, which can only be reached by using drugs, and is unhealthy and unsustainable. The aim of this section is to help you, without the use of illegal and unhealthy drugs, to reach and maintain a healthy and aesthetic body fat percentage between 8% and 1. Unless you are very naive, you probably have already figured out that there exists no miracle diet, wonder pill, or high- tech fitness device that will do the job for you. All the commercial nonsense that you see on TV, in the magazines, and even in your local pharmacy only have one goal: getting your money. Most of the information that I present here is public knowledge, based on scientific understanding, proven by scientific methods and decades of experience by dieticians, drug- free bodybuilders, and other people who have successfully reduced their body fat. As you will read, the most successful method to lose body fat in a sustainable manner is through a combination of reducing daily calorie intake (how much you eat and drink), eating correctly (what you eat and drink), hunger control (what and how you eat and drink), and physical activity (exercise). It is not my intention to tell here a very extensive story that explains every aspect in a detailed and highly scientific manner. I rather prefer to keep this a concise and practical guide that can be used by anybody, irrespective of age and background. If you want to know more on any specific topic, I advise you to consult wikipedia. Reducing your Daily Calorie Intake. Body fat is stored energy that the body will only use during periods in which there is not enough energy directly available from your food intake. The amount of energy is expressed in terms of calories. One kilogram (2. 2 lbs) of body fat represents about 7,7. The only way to reduce your body fat is by lowering your daily food intake so that the body starts burning the stored energy supplies (body fat) to get the energy it needs. The body needs energy (calories) to perform its basic functions to stay alive (body temperature, thinking, breathing, digesting food, etc.) and to perform physical work (walking, working, exercise, etc.). The total number of calories that your body uses daily depends on your gender, age, length, weight, muscle mass, and physical activity. The simplest (but not so accurate) method to estimate your daily caloric need is to multiply your body weight in kg by 3. More advanced formulas to calculate your daily caloric need can be found on the net. The most accurate way to determine your personal daily caloric need is to count your average daily caloric intake during a long period of stable body weight. You can also try out my calculator to estimate your daily caloric need. The only way to reduce your current body fat is by letting your body burn more calories than you eat and drink. This can basically be accomplished in two ways: by keeping your daily caloric intake below your daily caloric need, or by increasing your physical activity so that your daily caloric need increases above your daily caloric intake. Your Health Care Team Benefits of Maca root are a higher metabolism causing fat loss and higher energy levels: Maca is known to cause an increase in body temperature for many users. Simply said: eat less and move more. If you want to lose body fat, it is recommended to eat between 1. In order not to shock and block your metabolism, which is very contra- productive, always change your calorie intake gradually. I recommend you to do it in steps of 5 or 1. An average weight loss between 2 and 5 pounds (1 kg = 2. Note that, as your body weight goes down, you will have to further decrease your daily calorie intake to stay below your new daily caloric need, and because your metabolism will gradually slow down during a calorie restricted diet. Daily calorie levels should never drop below 1. When you finally have reached your target body weight, increase your calories very slowly (over a period of several months) back to your new daily caloric need. If you do it too fast, you will start gaining weight again, and might end up even fatter than you were before your diet. There exist four different kinds of nutrients that contain calories: proteins, carbohydrates (carbs), fats, and alcohol. Let's take a closer look at them. Proteins. One gram of protein contains 4 calories. Sources of protein are: chicken, turkey, meat, fish, eggs, milk, quark cheese, yogurt, protein powder, nuts, beans, peas, and soy. Proteins from animals (meat, poultry, milk, fish) are more nutritious than proteins from plants (nuts, beans, peas, soy). Carbohydrates. Carbohydrates (carbs or sugars) contain 4 calories per gram. Sources of carbohydrates are: oats, potatoes, yams, rice, pasta, table sugar, fruit, vegetables, bread, couscous, candy, sweet drinks, fruit juice, milk, cookies, chocolate, corn, cereals. Fats and oils. Fats and oils contain 9 calories per gram. Sources of fats are: butter, oil, fat meat, fat fish, sausages, egg yolks, sauces, fat milk, cheese, cookies, fries, chips, nachos, nuts, olives, chocolate. Fats from animals are worse for your cardiovascular health than oils from plants. Alcohol. One gram (1 ml) of alcohol contains 7 calories. For example: 1 liter of sweet wine (1. As a comparison: non- fat milk contains only 3. If you want to know the exact nutritional content of a food product, you can look it up on the internet. The USDA National Nutrient Database is a very good starting point. They contain the highest amount of calories (9) per gram, and the body stores them very easily as body fat. As fats contribute to the delicious taste of many food products, people usually tend to eat more if their meal contains lots of fat. The only positive aspect of fat is that it slows down the digestion of your meal. Limit your fat and oil intake to preferably 1. Alcohol. Alcohol has a very high caloric density of 7 calories per gram, and is easily converted into body fat. It is rather easy to drink relatively large quantities of it, and it invites to drink more as it tastes so well. One liter of sweet wine (1. People who want to lose body fat should avoid drinking alcoholic drinks. Carbohydrates. There exist several different kinds of carbohydrates. Some of them have a sweet taste, others not. All of them have their own characteristic glycemic index. The lower the glycemic index (GI), the more slowly the carbohydrate is digested and the lower the chance that it get stored as body fat. Let's take a closer look at some of the most important kinds of carbs. Glucose. Glucose (also called dextrose) is a monosaccharide with a sweet taste that occurs a lot in honey and sweet fruits such as grapes. Most carbohydrates that you eat are slowly converted into glucose during digestion before being absorbed into the bloodstream. If you eat products that contain lots of glucose, the glucose enters your blood very fast (GI> 9. Limit your consumption of products that contain lots of glucose if you want to lose body fat. Fructose. Fructose is the sweetest carbohydrate (about 7. This monosaccharide is converted into glucose very slowly and has a GI of about 2. Unfortunately, when a large quantity of carbs is consumed the liver converts fructose into fat rather than glucose, and therefore fructose consumption should remain moderate. Because fresh fruits mainly contain water and lots of fiber, it is fine to eat a few pieces of fresh fruit per day. Do not eat dried fruit and jam because they contain too much sugar per gram. Also don't drink any fruit juices as they contain lots of sugar and get absorbed very fast. Sucrose. Sucrose (table sugar) tastes about 3. Sucrose is a disaccharide that is split into glucose and fructose during digestion, and has a GI of about 7. The US food industry often uses High- Fructose Corn Syrup (HFCS) instead of sucrose to sweeten food products. HFCS has almost identical properties as table sugar. Avoid products that contain lots of sucrose or HFCS as much as possible. If you like soft drinks, pick the artificially sweetened ones that are sugar- free and contain zero calories. Lactose. Lactose is the carb that occurs in milk and milk products, and it does not have a sweet taste. Lactose is a disaccharide that is split by the enzyme lactase into glucose and galactose during digestion. The galactose is subsequently slowly converted into glucose. Lactose is a very good carb because it digests very slowly and has a low GI of about 4. This way, it is unlikely that it gets stored as body fat, and it takes a long time before you become hungry again. Unfortunately, some people are lactose intolerant, which means they miss the enzyme lactase needed to digest lactose, causing digestive discomfort. Drink only zero- fat milk and eat low- fat yogurt and cheese. Be careful, most cheese contains lots of fat. Complex carbohydrates. Complex carbs are basically long chains of glucose molecules that mainly occur in products such as starch, maltodextrin, bread, pasta, rice, potatoes, oats, corn, cereals, and vegetables. Complex carbs don't taste sweet. They digest rather fast into glucose (GI> 8. Don't eat too much bread, rice, potatoes, and pasta. It is better to eat uncooked vegetables because they contain lots of fiber that slows down the digestion. Proteins. Proteins are without doubt the best nutrient to eat for people who want to lose body fat. Eat no less than 1 gram of protein per pound of body weight (1 kg = 2. Proteins digest very slowly, they slow down the uptake of glucose in the blood, and they reduce the hunger feeling significantly. Proteins do not easily convert into body fat (the body burns about 1 calorie to convert 1 gram of protein into body fat, therefore, 1 gram of protein can only be converted into 0. Protein is also an essential nutrient for maintaining your muscle mass during a low calorie diet. Be careful, egg yolks, cheese, milk, nuts, fish, and meat can contain lots of fat. Therefore it is better to choose products that are high in protein and low in fat, such as chicken and turkey breast, egg whites, non- fat milk, non- fat cheese and yogurt, low- fat fish and low- fat meat. A Delicious Breakfast that Trims Belly Fat. If you want to pack on belly fat, here. You could load up on bacon and eggs. Unless you like the idea of getting fat. Which you don? Glad you asked. The Best Breakfast for Fat Burning. Protein revs up the metabolism and doesn. Only do this if you aren. I particularly like blueberries which have a well- deserved reputation as a memory food. Blueberries are low in sugar and calories and loaded with antioxidants. Plus if you use them frozen, it makes your protein shake taste like a smoothie. How to Super- Charge Your Breakfast Shake. Cramming 1. 00,0. According to Joe Mercola, DO, organic laying hen farms have a significantly lower level of Salmonella, just 4. Compare this to a whopping 2. Add These Two Secret Weapons and Voila, You. This is a delicious, non- fishy fish oil that tastes like a fruit compote, comes in amazing flavors like pina colada, mango- peach and lemon, and mixes perfectly with vanilla flavored whey protein. It provides a nice dose of omega- 3 fats which lower inflammation and benefit your health in a myriad of ways. And the fat will keep you fuller longer, adding to the time that this shake will keep you satisfied and away from the office snack machine. And by the way. So you want a breakfast that doesn. Feel free to vary to taste. If you come up with some interesting variations, do let me know! Meanwhile, be ready to be surprised at how good you feel, how much energy you have and how easy it is to start dropping waist sizes. Love or Hate this Article? Either Way, Do This Right Now! Share it with Your Friends. Top Ten Exercise Health Myths About Running, Jogging, Biking, Marathons. Triathlons. Exercise Health Myths About Running. Biking, Marathons. Triathlons. Click here to read the . Almost universally, health, and diet books rave on and on about. No book can be listed here as a reference that says. Science and actual results tell a far different. The facts are presented here. In the 1. 96. 0s, hard physical work and. Smoking, heart. disease, and cancer. Obese children were very rare, perhaps only one or two in the. Obesity among adults was not a serious problem either. Diabetes. was not common. Then health authorities in all English- speaking countries began. Saturated fat was labeled as the scourge of mankind. President. John Kennedy instituted a . Kids were made to run around the block during physical. We were told that. Health clubs, yoga groups, joggers. One must keep a constant. Smoking is now. against the law in public places in most cities. Well, how is that working for. Oops! The new obesity epidemic is. People stopped smoking and began running, but heart. Lung cancer is now very common. Marathon runner are. Diabetes is now epidemic with 6. The escalation of Alzheimer's. Disease of off the chart thereby creating panic among the elderly if. Special Alzheimer's treatment centers are. Babies, infants, and children are not. Children are now developing adult. Autism has skyrocketed (BTW, baby brains are. Duh! Mommy. Goes Shopping for Baby Food! Proof. Saturated Fats Are Healthy. Nutrition. Healing, Health, Protein, Fat, Carbohydrate & Cholesterol Science. Top. Ten Nutritional Myths, Distortions, and Lies That Will Destroy Your Health. Top. Ten Historical Events That Created Our Current Health & Nutritional. Quagmire. Caution on cancer exercise link - BBC News - April 1. Discovered that I was gluten intolerant and. Omeprazol medication and found out that a lot of other minor. I'm an ambitious athlete. I got very sick in flus, colds, and respiratory infections for nearly 2 months all hard training was lost. I have. also discovered that I have almost doubled my endurance just by not eating. Now I can run and ride the bike for ever without hitting the. I need is water. I haven't felt any lactic acid either, it's. My recovery time is faster than before. I run much better on fat. I did on carbohydrates. Athletes have been told to . Fat loading is the. Your approach is very straight forward and just the stuff we need to. Best regards,Michel. Exercise Will Make. You Lose Weight and Cure. Obesity. The new United States Department of Agriculture 2. USDA Food Guide Pyramid. English- speaking countries. The obese are told they. The obese know it's a lie. Most have given it a try to no avail. This is a. slick scam to shift the blame for the failures of the past Food Guide Pyramid from the USDA to the obese who suffer because they followed the previous advice. Exercise. does not prevent Alzheimer's disease. The fact is that the obese get a lot. They huff and puff simply to haul the extra 1. Thin people who are screaming at fat people to exercise more should strap on. A. person can run for 6. To make matters worse people are told they need to. This is another big lie. Carbohydrates are not needed. The scientific minimum requirement for carbohydrates per day is. ZERO. Exercise does not make obese people thin. It has all been a big fat lie. The obese will never become thin and. Food Guide Pyramid. The myth that carbohydrates are essential in the diet is stated over and over in health and diet articles, books, and websites, yet every person who goes on the low- carbohydrate diet quickly proves the fallacy of this myth. The lower the amount of carbohydrates in the diet the healthier one becomes. Carbohydrates cause many diseases which take years to develop and have come to be called . The extra weight quickly crushes the knees and smashes the ankles. This. is why overweight people are rarely seen running. It is. stupid to encourage overweight people to run and then criticize them when they. Thin jocks who complain about an obese person not running. Thin. people can run only because they are thin. Running did not make them thin. They. were thin before they started running. Female marathon runners with an. The womanly figure may be. Myth No. 2 - Exercise Will. Prevent Heart Disease. Running for hours day after day does not prevent. Excessive exercise most likely increases the chances of having a. Runners tend to eat a high- carbohydrate diet thinking they need. This is not the healthiest approach. The glucose. causes insulin resistance and raises the blood insulin level, which by itself. The heart muscle burns fatty acids for energy, not. The following two marathon runners are prime examples of those who. Myths About Exercise by Dr. Larry Wilson. The often- heard statement that. Nothing could be farther. Professional and nonprofessional athletes die of heart disease. Marathon runner James. F. Fixx is a great example. Fixx wrote two books on the health benefits of exercise and running, but he died in 1. Fixx discovered in his own study that his college alumni who were in. Professional. athletes die young. The major contributing factor to Mr. Fixx's heart disease. The vegetarian diet. It is very high in carbohydrates that produce. The. Omega- 6 fatty acids that are predominant in whole grains, nuts, seeds, vegetable. E(2) (PGE(2)) and leukotriene B(4) (LTB(4)). This is just a splattering. Is this healthy or simply mass mental sickness? The list below is just of a few of. This list does not. You've heard. the story about marathon runner James Fixx, but you may. Edmund. Burke, Ph. D., who was to serious endurance cycling competitor. Burke died on a training ride on November 7, 2. And you almost certainly. Frederick. oldest of the three was 5. These doctors certainly prove they did not. Click. Here to Order. Marathon. competitor is dead. All 9,0. 00 spectators are just fine. Oshkosh Woman's Triathlon Death Prompts Lawsuit. August 6, 2. 01. 0. Schmidt died while competing in the Oshkosh Area Triathlon. She was unresponsive when she was pulled from the water during the quarter- mile swim. She was later pronounced dead. Air Chief Marshal Sir Christopher Moran, 5. Air Force, is thought to have suffered heart failure during the 5km run at the end of the race around RAF Brize Norton, Oxon. Leslie Chariton was swimming just after 7: 3. He was transported to Kootenai Medical Center, where it was confirmed he died from cardiac arrest. His wife and son were at the race, a Kootenai officer said. First responders assisted at the scene and transported her to the base hospital, where she was pronounced dead. She trained a year to do this and was perfectly healthy.'. He could not be revived and was pronounced dead after being taken to the University of Arkansas for Medical Sciences Hospital. His. exercise, diet, and energy bar did not provide the awesome health as commonly. A former. world- class marathon runner, Maxwell reportedly collapsed in a post office, and. The. Power. Bar company has become a multimillion- dollar empire since Maxwell and his. They began selling the popular energy. In March, 2. 00. 0, the couple sold the company to Nestle SA for a. Maxwell thought of the idea to make Power. Bars while. running a 2. He had to stop the race after 2. In 1. 97. 7, Track and Field News ranked Maxwell the No. Olympic team that boycotted the games in. Moscow. He represented Canada in many international competitions as a. Maxwell has proven once again that. He has also confirmed that the. His wife was a professional. Power. Bar, yet they created a . They both were strong. She is rich, but he is. Los Angeles marathon - March 1. Two men suffer fatal heart attacks along the 2. Another who collapsed is hospitalized in critical condition. Raul Reyna, 5. 3, suffered a heart attack at mile 2. Olympic Boulevard and Westmoreland Avenue, two miles short of the finish line. He died at Good Samaritan Hospital. The 2. 8- year Los Angeles Police Department veteran had worked on the use of force investigation team at Parker Center, officials said. He and another runner, a physician, spent several minutes trying to revive Leone before paramedics arrived, said Lawson, who then resumed his run. Leone was pronounced dead upon arrival at California Hospital Medical Center. The man, whose name was not released, was taken by paramedics to California Hospital Medical Center, where he was in critical but stable condition Sunday night. San Francisco marathon racer dies near end of the race - July 3. William Goggins, 4. San Francisco, collapsed from apparent heart failure after he passed the 2. He was airlifted from the 1. Street Bridge to Washington Hospital Center, according to race spokeswoman Beth Cline. A hospital spokeswoman confirmed that Seyford died at 1: 1. Williams, 5. 9, of. Norman, Okla., died of a suspected heart attack despite attempts by fellow. The condition of a 3. Sunday's race had improved from critical to serious, she added without giving. A highly respected former teacher died in searing heat during an Australia Day triathlon. He is believed to have suffered a heart. A 3. 7- year- old Sunshine Coast competitor died at the Noosa. Australia triathlon. November 7, 2. 00. Peter Semos was pronounced dead on arrival at Noosa Hospital, according to a statement from race medical director Richard. Heath. He was competing in the 3. It is understood Semos' wife was a spectator at the race. Noosa is billed as the world's second- largest triathlon and the event attracted about 5. Six runners were hospitalized and 6. Marathon on Sunday, October 1. Metropolitan Ambulance Service spokesman Paul Holman said two runners collapsed midway and a further four at the finish line after suffering severe dehydration because of hot weather. Rescuers were able to quickly find Boros in about five feet of water, but efforts to revive him failed. Two years ago she won the world youth title at 1. In three. months, she was to marry her boyfriend, Kenenisa Bekele, probably the. Olympic gold medal and world. Yet the girl who died was a world.
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