Why should I sign up for WebMD? With a WebMD Account you can: Track your way to weight loss success; Manage your family's vaccinations; Join the conversation. See how Clearasil® approaches acne treatment. With dermatologist-tested products and articles on how to have clear skin, Clearasil® battles acne one breakout at a time. Find here the best herbs for liver cleansing, including liver cleansing tonic recipe, which helps to detoxify this major organ so it can perform at its peak. Thanks for such a great post! As providence would have it I just went out over the weekend and bought some grapeseed oil and castor oil to try this method out. A Natural Antifungal » The Candida Diet. You might know turmeric best as a spice in South Asian or Persian cuisine. Frequently used in curry powders or as a coloring agent, ground turmeric root has an earthy taste, slightly mustardy smell and a distinctive bright yellow color. It also has a number of properties that are really beneficial for your health. Turmeric has been long used in Eastern medicine as an anti- inflammatory. In fact the most- researched ingredient in turmeric is curcumin, which has been demonstrated to have similar anti- inflammatory properties to hydrocortisone. Research has also suggested that turmeric could be effective in treating Crohn’s disease, ulcerative colitis and even arthritis. The Body Cleansing Diet By: Dr. Group III, DC, NP, DACBN, DCBCN, DABFM. Hi I have been reading the liver fatty diet and they said eggs has choline in them and they are considered a good protein. However, today I am going to be focusing on turmeric’s role as an antifungal agent. Recent research has begun to show that turmeric can be effective both against Candida albicans and the biofilms that it forms, so it could be a very useful addition to your anti- Candida program. Turmeric And Candida. Commercial antifungals tend to be associated with a large number of side effects, so researchers have been isolating and testing herbal remedies to find an alternative. Usually this research tends to be done in Asian or South American universities. You can’t patent a naturally- occurring compound like Curcumin, so research funding in Western universities is hard to find. A Brazilian research team looked at the effectiveness of Curcumin against 2. Candida albicans. They found that at a fairly low concentration, Curcumin was able to completely inhibit the growth of Candida albicans (as well as lots of other fungal strains). They also tested Curcumin using human cells. According to the researchers, “Curcumin was able to inhibit the adhesion to BEC . Ascorbic acid on its own has no significant antifungal properties, but the researchers found that it made Curcumin more effective. Remarkably, the Curcumin was 5- 1. Candida albicans when it was used in the presence of ascorbic acid. Simply put, vitamin C supplements could make Curcumin even more effective against Candida. When you use turmeric, you might want to consider taking some black pepper at the same time. There is evidence that black pepper increases the bioavailability of the active compounds in turmeric, and indeed they are often used together in herbal medicine. Adding Turmeric To Your Diet. Curcumin supplements are much more concentrated than regular turmeric, but that certainly doesn’t mean that you won’t get any benefit from adding turmeric to your diet. If you enjoy curries or Middle Eastern cuisine, then including turmeric in your recipes is pretty easy. However, it can also be added to lots of meat dishes, used in marinades, and added to egg salads or scrambled eggs. Two good examples are this grilled chicken with bok choy recipe and these quinoa and rutabaga patties. You can use turmeric to make a delicious anti- Candida drink too. This is a personal favorite of mine as it combines coconut milk with turmeric, ginger, and cinnamon. All 4 of these ingredients are proven antifungals. The healthy fats in the coconut milk also help you to absorb the turmeric, as it is not water- soluble. Ingredients. Heat the coconut milk gently on the stove. Add the spices and stevia, then stir well. If you use a blender you will usually get more flavor and a smoother consistency. For more information on beating Candida, along with lots of delicious anti- Candida recipes, check out my Ultimate Candida Diet program and Candida Diet Recipe Book. You can find them both here. Good luck with your Candida treatment! Nitty Gritty on the Oil Cleansing Method. There are facial cleansers – foamy, gel, soapy, dry. There are exfoliants and scrubs. Toners and splashes. And then there’s oil. The superhero of facial cleaning. You heard me right. Oil. Regardless of your particular skin situation (dry, oily, normal, reptilian), there’s an oil- cleansing method that will work with your type.“Oil cleansing method,” is one of the most popular in- site search term on Crunchy Betty. You want to know more about this oddly effective way to wash your face. It’s disco awesome. My one post on it, however, was written at nearly the absolute beginning of my blogging career. I had no idea how to craft a readable, coherent post. The right way. Everything you want to know about the oil cleansing method. The pros and cons. Your mind = blown. Your undying love + candy = mine. How Does the Oil Cleansing Method Work? Turn off the faucet for a minute. Put your facial cleanser away. Instead, today, grab some oils and slather them on your face. Let them lounge luxuriously. Now, turn the faucet back on – very warm water. Dunk a washcloth in it and then slowly wipe the oil off your face. Guess what? Your face is now as clean as it needs to be. You’ve just used the oil cleansing method. But how does it work? You know how your skin – all of it – secretes oil? Even if your face feels dry, it still has oil on it. Well, according to chemistry know- how, like dissolves like. So, effectively what you’re doing is dissolving and wiping away all the icky dirty oil from your face and replenishing it with clean, nourishing oil. There’s no harsh chemicals involved. Nothing to actually strip your skin of its oil. And this is good, because when you strip your skin of its sebum, it goes into overdrive, trying to create more. Which leads to clogged pores. Just plain old irritation.(We learned this well with the no ? How shampoos make your scalp flip out and produce more oil?)And that, in a very brief and succinct nutshell, is how the oil cleansing method works. What Oils Are Best for Oil Cleansing? Regardless of your skin type, there’s one oil you’ll probably want, and that is: Castor oil. Castor oil is gives you the most cleansing, dissolving bang for your buck. It’s also highly antibacterial in nature. It can also be drying. So depending on your skin type, you’ll either use more or less castor oil proportionally to the other oils. Good Oil Cleansing Varieties. Jojoba (all skin types, but very desirable for acne- prone skin)Sweet almond (all skin types, especially oily)Grapeseed (all skin types, especially oily)Avocado (dry and aging skin)Sunflower Seed (all skin types)Olive (all skin types)*Apricot Kernel (dry, aging, and normal skin)Argan (all skin types, especially aging skin . You can measure these thirds out ahead of time and prepare a whole bottle full of oil. Or, you can do what I do and just eyeball it each time you use the method. It might be better to use this on a “wash- by- wash” basis before you go mixing a whole bottle of oil together, just in case you want to change up the ratios if you notice your face is becoming too dry or too oily. Here’s the rule of oil- cleansing thirds (remember, castor oil is important here): Oily skin: Use 2/3 castor oil to 1/3 carrier oil. Again, when I do this, I just eyeball it in the palm of my hand and go from there. My favorite mix thus far: 1 tsp castor oil, 1 tsp avocado oil, and 1 tsp jojoba oil. Oil Cleansing in 3 Easy Steps. Prepare. Either mix your oils together ahead of time, or have the bottles ready. Set a clean washcloth beside the sink. Turn the hot water on to warm up. Cleanse. Starting with a dirty face (no need to pre- clean here, even if you’re wearing makeup), rinse your face lightly with the warm, running water. Pour the oil in the palm of your hand and then apply gently all over your face. Massage firmly, but gently, always moving upwards. Massage for 2 minutes, and then let the oil sit on your face for 3. Rinse. By now, you should have very hot water coming out of your faucet. Adjust the heat until it’s cool enough to apply to your skin, but warm enough to soften the oil (it’s probably going to be hotter than the water you usually rinse your face with). Dunk the washcloth under the hot/warm water until it’s completely soaked. Apply the washcloth to your face and hold it there for 1. Slowly begin to wipe off. Rinse your washcloth and repeat until you’ve wiped all the oil off your skin. That’s it! Your skin is now cleansed. Pros and Cons of Oil Cleansing. For as easy as it sounds – and as beneficial as it is – there are some pros and cons to oil cleansing, though. Pros: It’s fantastic for your skin, and works for many people to clear up acne, combat dryness, and maintain a radiant glow. It’s super natural (be sure to buy cold- pressed or expeller- pressed organic oils, as well as castor oil that’s consciously extracted). It whisks away makeup in a flash. If I don’t cover them here, feel free to ask down below. The frequency at which you use the OCM is up to you. Some people do it every night. I don’t have that kind of hardcore dedication (nor do I feel like my face gets dirty enough most of the time to warrant it). The one thing I would probably steer clear of – completely – is switching up the OCM with a store- bought facial cleanser that contains sulfates or sulfides. You’ll just confuse the heck out of your skin and it won’t know what to do with its own oil. You might not need to moisturize after you use the oil cleansing method. This is where I heartily encourage you to get to know your own skin, so you can tell if it’s feeling dry enough to use a moisturizer. Every time I’ve OCM’ed before bedtime, I’ve never felt the need to moisturize (save a little vitamin E oil around my eyes). You CAN jazz it up with things like tea tree oil or lavender essential oil (if your face is oily or acne- prone) or carrot seed oil or rose hip oil for normal/dry skin or even some rose essential oil or myrrh essential oil if your skin is aging. In all cases, just use 2- 3 drops of each oil in your mixture. Don’t sweat it if you don’t enjoy the oil cleansing method. It does take some time, and it does take some time to get used to. Eventually, you may feel like you’re pampering your face in a whole new and incredible way. Or you may feel like you never want to go to bed, because. Only do it if you enjoy it – if you see and feel a difference you’re happy with. Last but not least, here are some of the websites that turned me on to the oil- cleansing method last year. Thanks, ladies!–Sorta Crunchy–Keeper of the Home- High on Health–Wellness Mama*See THIS Crunchy Betty post for updated tips and recommendations for starting the oil cleansing method, in addition to why you shouldn’t use olive oil and other good stuffs to know. Don’t want to make it yourself? I’ve created two splendific OCM oils that you can purchase through my shop! My Tamanu Thyme oil is for normal, oily, and acne skin types, and my Exquisite Stuff oil is for dry or aging skins. Check it out and let me know how you like it! Have you tried the oil cleansing method? Speak up in the comments! Let everyone know what you thought and what your favorite part about it was!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |