Ways Cinnamon Can Aid Weight Loss. If you would like to purchase Cinnamon please click here. Weight loss is one of the most popular topics in modern day health news due to the expanding waistlines of people around the world. People like to cling to the thought of a miracle food or super pill like cinnamon in order to lose weight. But the reality is that a balanced diet and exercise regimen is the best way to lose and maintain a healthy weight. While there is no magic bullet or overnight cure, there are some foods, herbs and spices that can help assist you in your weight loss journey. One of these weight loss aids is cinnamon. Today, we will be exploring six ways in which this common spice can help. First, though, you should know you that cinnamon is a substance that has been given the GRAS designation (Generally Recognized as Safe) by the US Food Drug Administration. How Cinnamon Helps Aid in Weight Loss #1: Controls insulin levels. Cinnamon has the unique ability to imitate the activity of insulin in the body. For those who are unfamiliar with the process of glucose metabolism, insulin is the chemical that helps your body regulate its levels of blood sugar (glucose). People who are more familiar with conditions like diabetes know that maintaining a blood sugar level is important as spikes that are either too high or too low can be dangerous for patients, especially. Even within non- diabetics, increased blood sugar levels can be problematic because they cause excess fat to be stored, making it harder for people to maintain or lose weight. Cinnamon helps regulate your levels so this excess fat does not build up. Cinnamon can help do this by controlling insulin quantities as well as directly act on the blood sugar itself. A study has even shown that adding cinnamon to a meal can lower its glycemic index by 1. Eating lower glycemic foods is important to avoiding spikes in your blood sugar levels.#3: Speeds metabolism. As mentioned in the discussion of how cinnamon helps control insulin levels, the spice has the ability to alter the metabolism of not only sugar, but of carbohydrates as well. Your body is better able to use your carbohydrate storage, so that they do not turn into excess fat. The consumption of cinnamon itself, also causes a metabolic reaction. Similar to when you eat hot peppers, the presence of the cinnamon in your body allows your metabolism to speed up just because it takes a little extra energy to metabolize. This boost in metabolism allows you to burn more calories and assists with weight loss in this way. Diabetic participants in a recent study showed lower LDL among other weight loss indicators like BMI when taking the given dose of cinnamon during the study period.#5: Helps to burn belly fat. The consumption of cinnamon is said to impact abdominal fat more so than fat found in other parts of your body. This is often a problem area for many, so this is good news for those who have struggled to lose body fat. Not only does it benefit your dress or pants size, but abdominal fat is actually the most dangerous type of fat as it surrounds some of our most vital organs. For this reason, less belly fat is good for your overall health. This is a good thing for those attempting to lose weight because this activity will help you feel full for a longer period of time. In addition, the sweet nature of cinnamon can help alleviate a sweet craving. Honey and cinnamon are delicious, nutritious and are known for their healing abilities. But did you know you can use them for weight loss? Interesting facts about honey and cinnamon for weight loss. Cinnamon is combined with honey in this delicious mixture, which recipe is revealed below. Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added. Many times when you are on a weight loss diet, sweets are off limits, so the cinnamon can fill this void so that you do not feel tempted to reach for high calorie desserts. How to use it. The great thing about using cinnamon for weight loss is that it is such a common spice, since it is a “superfood” every household keeps and can be added to many common foods. Here are a few ideas as to how you can incorporate cinnamon into your diet to lose weight. Cinnamon is a great tool to keep in mind and is pretty easy to integrate into your diet, as you only need a teaspoon per day to see a difference over time. Keep in mind that the best weight loss methods always incorporate a balanced diet and exercise program, but this spice can be help you along your way. Have you tried cinnamon for weight loss? Bee crafts DIY.Honey recipes. Apiculture. Hello Everybody! I know some of you are worried about honey and cinnamon drink possible side effects. Well, for those of you, who are interested, and for everyone who. What were your results? How do you feel about it? Share your thoughts with us! Delicious Honey & Cinnamon Weight Loss Drink. Honey and cinnamon are known for their healing abilities. Plus, they are delicious and nutritious. They should feature in every person’s regular diet. You can read my previous post about how to use cinnamon as medicine, including which type of cinnamon is the best for you, as well as my previous article about 1. But did you know that, when combined, these two marvels of nature can also be your allies in war on weight? While honey and cinnamon will not do the job alone, in conjunction with the right diet and exercise program, this mixture can help you reach your goal faster. Read on to find out how. While you’re working hard to shed the unwanted pounds, honey and cinnamon combination can assist you in four ways: 1. If you take the mix in the morning, on an empty stomach, it increases your metabolic rate and promotes fat burning and provides you with a steady supply of energy. Since you don’t experience the infamous sugar crash, the mixture of honey and cinnamon stops in- between meal nibbling and reduces unhealthy cravings. Research published in 2. American Journal of Clinical Nutrition, was one of the studies that showed how cinnamon actually reduces blood sugar levels. As sugar doesn’t build up in the blood, this characteristic supports weight- loss. When taken before workout, honey and cinnamon will give you the energy boost needed to start and complete your exercise session. Increased metabolic rate enhances the effects of the workout. In the evening, cinnamon and honey help you avoid night time cravings and they also reduce hunger pangs by providing your stomach with some (healthy) substance to munch on. Honey and Cinnamon Mixture for Weight Loss. Mix half a teaspoon of cinnamon (Ceylon cinnamon is the best) with a cup of hot water. Let it cool down and add a teaspoon of raw, organic honey to the water mixture and stir (cooling to a drinkable temperature will help raw honey keep its nutritional value). Drink the concoction. When to Take Honey and Cinnamon? The mixture can be drunk at different times of the day. For best effects, consider consuming it: – In the morning, about 2. Between meals, especially if you start feeling hungry and you experience food cravings. The mixture will lessen your appetite and also help you stay focused and alert throughout the day.– Before your aerobic workout, especially if you feel that your energy levels are low. Try to exercise on an empty stomach and abstain from eating for another 3. This helps you burn more calories, as the body doesn’t need to deal with digestion while working out.– In the evening, before bedtime, so you can get through the night easier and get a good night’s sleep. Adding cinnamon to your diet is also one of the 7. Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health. The mixture of honey and cinnamon is also suitable for diabetic patients in moderation and as part of their diabetes eating plan, as described in the study published in the International Journal of Food Sciences and Nutrition in 2. People suffering from diabetes were given honey over a period of eight weeks. They experienced decreases in cholesterol and triglycerides levels and lost body weight more easily compared to the control group. If in doubt, consult your doctor before starting a diet or weight loss program. For more weight loss drinks, read my article: Flat Tummy Water To Help You Lose Belly Fat: 8 Delicious Recipes. If you suffer from belly fat, you can find more information on how lose your belly without counting calories or starving yourself in my e- book Blast Your Belly Fat – this is the ultimate guide for losing belly fat.
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