Gluten Free Diet & Vitiligo. Vitiligo, an autoimmune disease, causes the loss of pigment in the skin. Celiac disease, another autoimmune disorder, is triggered by gluten, proteins in wheat, barley and rye. In celiacs, strict adherence to a gluten- free diet usually reverses damage and eliminates symptoms. When vitiligo and celiac disease occur together, some evidence suggests that a gluten- free diet might clear up both, and if one expert's theory about the common roots of all autoimmune disease is correct, it could explain why. Health benefits of a gluten free diet include improving cardiovascular health, and maintaining a healthy weight.Celiac disease and gluten-free diet information at Celiac.com. Celiac disease, also known as gluten intolerance, is a genetic disorder that affects at least 1 in 133. Vitiligo doesn't kill its victims, but when depigmentation affects the face, as it often does, the disease can maim, psychologically and socially. Especially obvious on people with darker skin tones, vitiligo is estimated to affect up to 1 percent of the population. Even though it isn't contagious, vitiligo can carry a heavy stigma. In India, it is commonly referred to as . At present, no cure exists and the only treatment options involve concealment, including bleaching all pigment out of the skin. The late pop star Michael Jackson had vitiligo. In the past, vitiligo was assumed to have an autoimmune component, but a study published in . Of 1. 4 genes identified as being linked to vitiligo, 1. Another paper published in the 2. Researchers tested the blood of 6. A paper published in the March 2. Spanish doctors reported that after a girl with both conditions went on a gluten- free diet, the color returned to her vitiligo lesions. According to the National Vitiligo Foundation, the disease has never attracted much research funding because it is widely considered to be a . Scientific evidence always is preferable to anecdotal evidence, but while they're waiting for it, many people with vitiligo have been experimenting with gluten- free diets and posting online reports, some claiming significant improvements. The general attitude seems to be that since it might help and can't hurt, a gluten- free diet is worth a try. Dr. Alessio Fasano, director of the University of Maryland Center for Celiac Research, believes that three common factors come into play in many and perhaps all autoimmune diseases: genetic predisposition, an environmental trigger and an abnormally . Zonulin, a protein elevated in people with various autoimmune diseases, is believed to be responsible for this increased intestinal permeability. In an article published in the August 2. The next phase of clinical trials will investigate larazotide's usefulness for treating other autoimmune disorders. Larazotide is not yet on the market. Truths About a Gluten Free Diet- Consumer Reports. If you must cut out gluten, be sure to do it the healthy way: Get your grains. Whether you’re on a gluten- free diet or not, eating a variety of grains is healthy, so don’t cut out whole grains. Replace wheat with amaranth, corn, millet, quinoa, teff, and the occasional serving of rice. Shop the grocery store perimeter. Stick with naturally gluten- free whole foods: fruit, vegetables, lean meat and poultry, fish, most dairy, legumes, some grains, and nuts. Read the label! Minimize your intake of packaged foods made with refined rice or potato flours; choose those with no- gluten, non- rice whole grains instead. Side effects of the gluten-free diet can include changes in your weight and possibly a huge increase in your sensitivity to gluten. Here's what to expect. A study shows a gluten-free diet may not be especially heart healthy. Consumer Reports shows you how to get the whole grains you need. A paper published in the March 2011 "Pediatric Dermatology" sparked great interest among people with vitiligo, celiac disease, and both. Here's how it has shaped public health. Will a gluten-free diet really make you healthier? Consumer Reports looks at the biggest trend in the food world and the six realities behind the labels. Researchers suggest individuals who follow a gluten-free diet may be at greater risk of exposure to arsenic and mercury, which may pose harm for health. Whenever you buy processed foods, keep an eye on the sugar, fat, and sodium content of the product.
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