The Benefits and Risks of a Low Carb Diet. By WLR Staff. It's easy to find a diet plan. The hard bit comes as we try to weigh up the pros and cons of a particular diet. It's a good idea to ask yourself the following questions while you're looking around: Which one will best help you reach our weight loss goals? What method will be easiest to fit into your lifestyle? Which type of diet could you manage to stick to? What about the health implications? Will it help you to change your eating habits for the long term? Here we boil down the main pros and cons of low carb dieting. Benefits of a Low Carb Diet. The number 1 benefit of low carb dieting is weight loss. If you can stick to a low carb plan, you will lose weight. Low carb diets run from the pretty extreme, such as traditional Atkins, to more moderate versions like diets based on low GI eating. The best low carb diets focus on eliminating starchy carbohydrates such as: white breadpastawhite ricecakes, pastries and biscuitssugary drinkssweets and puddings. These types of foods are either high in simple carbohydrates, or have added sugars. Following a low carb diet, especially one that replaces bad carbs with good (complex) carbs helps regulate spikes in blood sugar which in turn may lower blood pressure and promote heart and circulatory system health. For people living with diabetes, cutting back on added sugars and fast digesting simple carbohydrates is an essential element of maintaining good health. Some studies have shown that eating low carb may also help promote lower cholesterol levels. Having said that, many diets that help you reduce calories will also lead to improved cardiovascular health and cholesterol levels. A major benefit of going low carb for many people is the simple fact that they don’t feel hungry. Food is not restricted as such, only foods high in carbohydrates. This can work in three ways: The higher intake of protein associated with these diets satisfies hunger for longer periods than diets high in carbohydrates, especially refined carbohydrates and added sugars. The feeling of being able to eat . But that doesn’t mean they should be ignored. Persistent symptoms may be a sign of blood sugar getting too low, see your doctor, or a qualified dietitian (RD in the UK), if you are concerned. Persistent heartburn and/or excessive stomach acid would be another reason to check in with your GP. Hair loss is often associated with extreme dieting methods, not just very low carb. This will most likely be temporary, but it’s a risk to consider when you are choosing your weight loss method. Longer Term Side Effects of Keeping Your Body in a Ketogenic State. Following these diets for a longer time may increase your risk of high cholesterol, kidney disease or damage, osteoporosis, abnormal heartbeat, and possibly sudden death. Your age can be important in terms of the health implications of a ketogenic diet, depending on how much protein you eat. If you are middle- aged, excessive protein can increase your risk of cancer, diabetes and general risk of premature death. You can mitigate the risk by only doing extreme (2. Missing Out on the Benefits of Fruit. A major risk, from a health point of view, of strict low carb dieting like Atkins is a lack of the beneficial, health promoting goodness of eating a wide range of fruits. Many hard- core low carb plans recommended starting at a maximum of 2. When you go under 5. Study after study has shown that fruits are powerful protectors of health. They are also lower in calories than all other foods used as sweet snacks, and therefore great for weight loss. Gut Flora. Most people are now aware that the composition and balance of bacteria that lives in your gut can influence health. Research on the various effects of the bacteria that live within us is in its fairly early stages, but most studies show that it at least plays a part in weight and health. There is evidence to show that very low carb diets change the composition of gut bacteria which could have health implications. WLR Opinion. Choosing the diet that is going to work for you depends on your personal goals, and your lifestyle – or perhaps the lifestyle you want to have. Just like any diet, low carbing has good points and bad points. When it comes to weight loss, just being a lower weight can have a big impact on your long term health. If you think low carb dieting sounds like the best way to help you to achieve that lower weight, then give it a try. Just don’t stay too long at too low carbs. You can follow a lower carb diet on WLR, simply set the target nutrition profile in your food diary to be lower in carbs. Take a free trial to see how this looks. Take our FREE trial ». Diet Apps to Keep You on the Right Track. Dieting is hard. Diet tracking apps make it easier. Whether you're looking to count calories or just gain a better understanding of nutrition, these five apps make monitoring your daily intake simple and — dare we say it — fun. A healthy, low carb zucchini lasagna with a flavorful turkey meat sauce! Packed with protein and filling! If you don't know the difference between low carb eating and a ketogenic diet, this article should help clear things up for you! By Allison Berry March 30, 2017. Each of our selected apps features a hefty database of store- bought and restaurant food options, and some, like My. Fitness. Pal, even include a convenient barcode scanner that allows for quick and accurate analysis of specific items. If motivation is what you're after, opt for My. Plate, which houses a sizable community of users who can cheer you on in virtual support groups. SEE ALSO: 1. 0 Fitness Apps That Boost Your Stamina, Speed and Strength. Whatever your dietary needs may be, diet tracking apps put goal- setting — and achievement — at your fingertips. Let us know about your favorite digital diet tools in the comments. Thumbnail image courtesy of Flickr, Lori Greig. Configuring MyFitnessPal. I’ll be using the mobile app for this, because I always have my phone with me. I don’t want to run over to my computer every time I eat. My famous low carb Brownie Cheesecake gets a shiny update, with new photos and a how-to video. This is the best keto cheesecake you will ever eat. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Ok, so what is this LCHF then? This is true LCHF: Basics. The abbreviation stands for Low Carb High Fat and the very simple basics are to minimize the carbs in your. Hi Liz: You can use whichever protein powders you like. In general, Chris and Heidi recommend low-fat, low-carb powders with around 20 grams of protein/serving, but.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |